Kanka2
Joined March 2013
Posts
15
Following
0
Followers
0
Weight History

Start Weight
209.4 lb
Lost so far: 36.2 lb

Current Weight
173.3 lb
Performance: losing 0.5 lb a week

Goal Weight
143.3 lb
Still to go: 30.0 lb

Kanka2's Weight History


Kanka2's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
view complete cookbook

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Kanka2's journal

03 September 2013

cross training
on diet Kanka2's own diet  

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JasperBuddy supported Steven Anthony's Journal Entry.
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Shake Those Pounds recorded a Journal Entry.
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