Kanka2

Start Weight:(05 Mar 13) 209.4 lb
Current Weight:(07 Mar 15) 186.3 lb
Goal Weight:143.3 lb
following: Kanka2's own diet
performance: losing 1.9 lb a week

FatSecret member since: 05 Mar 13

Kanka2's Weight History


Kanka2's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
view complete cookbook

Other Related Links

Members


Kanka2's journal

03 September 2013

cross training
on diet Kanka2's own diet  losing 1.6 lb a week

Kanka2's Recent Activity

Kanka2's Own Activity

Kanka2 recorded a Weigh In at 186.3 lb.
Kanka2 recorded a Weigh In at 193.8 lb.

Kanka2's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrssmith recorded a Weigh In at 191.2 lb.
wolverine55 supported DRL5's Journal Entry.
MHG1 recorded a Weigh In at 232.0 lb.
Jac22279 recorded a Weigh In at 293.4 lb.
punkie1959 updated their Food Diary.
James Kaufmann updated their Food Diary.
Frenchylaroo updated their Food Diary.
thefens recorded a Weigh In at 185.5 lb.