Kanka2

Start Weight:(05 Mar 13) 209.4 lb
Current Weight:(11 Jul 15) 173.3 lb
Goal Weight:143.3 lb
following: Kanka2's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Mar 13

Kanka2's Weight History


Kanka2's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
view complete cookbook

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Kanka2's journal

03 September 2013

cross training
on diet Kanka2's own diet  losing 1.6 lb a week

Kanka2's Recent Activity

Kanka2's Own Activity

Kanka2 recorded a Weigh In at 173.3 lb.
Kanka2 recorded a Weigh In at 175.7 lb.

Kanka2's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported ChowSinWon's Weigh In.
chris7400 recorded a Weigh In at 220.5 lb.
lalavr recorded a Weigh In at 191.8 lb.
icbook recorded a Weigh In at 223.8 lb.
alan3 recorded a Weigh In at 192.0 lb.
Margaret71 recorded a Journal Entry and a Weigh In at 174.8 lb.
Fleksnes recorded a Weigh In at 189.7 lb.