Kanka2

Start Weight:(05 Mar 13) 209.4 lb
Current Weight:(06 Jun 15) 175.7 lb
Goal Weight:143.3 lb
following: Kanka2's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Mar 13

Kanka2's Weight History


Kanka2's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
view complete cookbook

Other Related Links

Members


Kanka2's journal

03 September 2013

cross training
on diet Kanka2's own diet  losing 1.6 lb a week

Kanka2's Recent Activity

Kanka2's Own Activity

Kanka2 recorded a Weigh In at 175.7 lb.

Kanka2's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall and Body Bliss are now buddies.
jmb3450 commented on ClassicRocker's Journal Entry.
bumbye recorded a Weigh In at 142.0 lb.
BNFineGirl commented on lettygaylor's Journal Entry.
glen commented on jparlett's Journal Entry.
boyydz recorded a Weigh In at 114.6 lb.
Illdill supported mercury14's Weigh In.
raymelaney recorded a Weigh In at 216.0 lb.