JustMe13 - Member

JustMe13

Joined January 2011

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Weight History

Start Weight

176.0 lb

Lost so far: 0 lb

Current Weight

176.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 26.0 lb

JustMe13's Weight History

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g

Baked low fat fish sticks.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

	1 serving haagen daz ice cream
	2 servings delmonte canned sliced carrots
	1/2 cup blueberries