Julesmar45 - Member

Julesmar45

Joined April 2014

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Weight History

Start Weight

145.0 lb

Lost so far: 0 lb

Current Weight

145.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 10.0 lb

Julesmar45's Weight History

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Julesmar45's Latest Member Challenges

Form A Habit this April

status:	Completed
ended:	29 Apr 14
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Following

	Kgm51
	last weighin: steady

Julesmar45's Cookbook

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g

Mushroom Spinach Omelet

Light breakfast omelet

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

Banana Bread

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g

7 Layer Chip Dip

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

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Julesmar45's Recent Food & Exercise

	1 serving Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large)
	1 serving Eggland's Best Hard Cooked Peeled Eggs
	1 serving Austin Toasty Crackers with Peanut Butter

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Julesmar45's Weight History

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Julesmar45's Cookbook

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