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Julesdn
Julesdn
Joined October 2010
Posts
17
Following
0
Followers
0
Weight History
Start Weight
216.1 lb
Lost so far:
12.6 lb
Current Weight
203.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
187.4 lb
Still to go:
16.1 lb
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Julesdn's Weight History
view Julesdn's complete history
Julesdn's Latest Posts
Skewed image of our bodies
Most calculators reccomend a weight loss of 30kg to put me in a healthy weight range. Thanks but no thanks. I'm older, my body has changed and I am aiming to be healthier rather than skinny. I look back at old photos and think"how could I think I was fat???
posted
22 Nov 2010, 14:53
Anyone else have the fat secret app on their mobile phone?
Makes tracking so much easier. I think it might be the key to my being successful this time
posted
20 Oct 2010, 03:25
Calories and exercise
If I set my caloric intake for 1800cal per day, (which is 210 under my recommended,) and then exercise as well, should I be eating more? I don't meet the 1800cal every day. I am usually around 80 - 90%. On the odd day I get to 102-110%. Not sure if I am eating enough????
posted
20 Oct 2010, 03:20
Julesdn has submitted 3 posts
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Julesdn's Recent Food & Exercise
1/2
small
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
100 g Deep Fried Potato French Fries (from Frozen)
100 g Milk Chocolate with Peanuts
Dance (fast step, aerobic)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar
