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Judynow
Judynow
Joined July 2012
Posts
132
Following
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Weight History
Start Weight
200.2 lb
Lost so far:
8.0 lb
Current Weight
192.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
42.2 lb
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Judynow's Weight History
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Judynow's Latest Posts
Back again after a long hiatus
I have been successful this past year with counting calories (which FS makes so easy to do) andsteps. Once I started getting 10,000 steps a day consistently, the pounds have steadily dropped without further diet change.
posted
14 Apr 2019, 07:25
Judynow has submitted 1 post
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Judynow's Recent Food & Exercise
1
coffee cup
Coffee with Milk
1 serving Dave's Killer Bread 21 Whole Grains & Seeds Bread
1/2 serving Sue Bee Honey
Conditioning exercise (health club)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
