Judynow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 31st: 277 * 23%
fat: 6.82g
|
protein: 7.78g
|
carbs: 51.20g
- -
Tue 17th: 871 * 73%
fat: 40.62g
|
protein: 37.46g
|
carbs: 93.91g
- -
Mon 16th: 949 * 79%
fat: 40.67g
|
protein: 40.26g
|
carbs: 113.41g
- -
Sun 15th: 842 * 70%
fat: 27.29g
|
protein: 36.15g
|
carbs: 88.43g
- -
Sat 14th: 820 * 68%
fat: 18.65g
|
protein: 29.83g
|
carbs: 128.59g
- -
Fri 13th: 1007 * 84%
fat: 48.88g
|
protein: 48.95g
|
carbs: 96.57g
- -
Thu 12th: 913 * 76%
fat: 39.45g
|
protein: 28.72g
|
carbs: 120.54g
- -
Wed 11th: 131 * 11%
fat: 1.65g
|
protein: 6.00g
|
carbs: 25.84g
- -
Tue 10th: 1002 * 84%
fat: 41.87g
|
protein: 43.13g
|
carbs: 121.66g
- -
Sun 8th: 1359 * 113%
fat: 57.93g
|
protein: 57.26g
|
carbs: 135.27g
- -
February 2022
Sun 6th: 439 * 37%
fat: 17.13g
|
protein: 22.30g
|
carbs: 55.17g
- -
Tue 1st: 715 * 60%
fat: 36.09g
|
protein: 17.62g
|
carbs: 86.06g
- -
January 2022
Wed 19th: - - 506* -
Tue 18th: - - 1596* -
Mon 17th: - - 1340* -
Sun 16th: - - 2046* -
Sat 15th: - - 1357* -
Fri 14th: - - 1364* -
Thu 13th: - - 1331* -
Wed 12th: - - 1630* -
Tue 11th: - - 1307* -
Mon 10th: - - 1281* -
Sun 9th: - - 1269* -
Sat 8th: - - 1273* -
Fri 7th: - - 1262* -
Thu 6th: - - 1320* -
Wed 5th: - - 1315* -
Tue 4th: - - 1358* -
Mon 3rd: - - 1639* -
Sun 2nd: - - 1340* -
Sat 1st: - - 1336* -
December 2021
Fri 31st: - - 1347* -

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