Jshetley
Joined May 2010
Posts
37
Following
0
Followers
0
Weight History

Start Weight
179.0 lb
Lost so far: 9.0 lb

Current Weight
170.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 25.0 lb

Jshetley's Weight History


Jshetley's Cookbook

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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Jshetley's journal

01 January 2011

New year, new start. Gotta get moving and groovin' and ready to make more progress.
on diet Jshetley's own diet  

07 June 2010

The food and exercise journal has been very helpful. It is great to see what you are eating and how many calories that is. I have not lost anything, ...
on diet Jshetley's own diet  

Jshetley's Recent Food & Exercise


Jshetley's Recent Activity

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