Jshetley

Start Weight:(30 May 10) 179.0 lb
Current Weight:(18 Oct 14) 163.5 lb
Goal Weight:145.0 lb
following: Jshetley's own diet
performance: losing 1.7 lb a week

FatSecret member since: 30 May 10

Jshetley's Weight History


Jshetley's Cookbook

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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Members


Jshetley's journal

01 January 2011

New year, new start. Gotta get moving and groovin' and ready to make more progress.
on diet Jshetley's own diet  steady weight

07 June 2010

The food and exercise journal has been very helpful. It is great to see what you are eating and how many calories that is. I have not lost anything, ...
on diet Jshetley's own diet  steady weight

Jshetley's Recent Food & Exercise

Jshetley's Recent Activity

Jshetley's Own Activity

No recent activity.

Jshetley's Buddies

No recent activity.

Other Member Diet Recent Activity

m94 recorded a Weigh In at 185.2 lb.
desi33 recorded a Weigh In at 128.0 lb.
drowsey recorded a Weigh In at 101.0 lb.
soonsoonsoon supported cerobit's Journal Entry.
kellisteve recorded a Weigh In at 161.8 lb.
Nikihampton commented on their Journal Entry.
geauxn4it recorded a Weigh In at 224.2 lb.
nelasavv recorded a Weigh In at 149.9 lb.