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Jshetley

Start Weight:	(30 May 10) 179.0 lb
Current Weight:	(09 Jun 13) 153.7 lb
Goal Weight:	145.0 lb

following: Jshetley's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 May 10

Jshetley's Weight History

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Jshetley's cookbook

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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Jshetley's journal

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01 January 2011

New year, new start. Gotta get moving and groovin' and ready to make more progress.

on diet Jshetley's own diet steady weight

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07 June 2010

The food and exercise journal has been very helpful. It is great to see what you are eating and how many calories that is. I have not lost anything, ...

on diet Jshetley's own diet steady weight

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Jshetley's Recent Food & Exercise

	5 oz , boneless, cooked Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	1 medium Boiled Egg
	1 cup Lettuce Salad with Assorted Vegetables
	Bicycling (moderate) - 13/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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Jshetley's Recent Activity

Jshetley's own activity

	recorded a weigh in at 153.7 lb.
	recorded a weigh in at 153.7 lb.
	recorded a weigh in at 154.5 lb.
	recorded a weigh in at 154.8 lb.

Jshetley's Buddies

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