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Jshetley
Jshetley
Joined May 2010
Posts
37
Following
0
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Weight History
Start Weight
179.0 lb
Lost so far:
9.0 lb
Current Weight
170.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
25.0 lb
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Jshetley's Weight History
view Jshetley's complete history
Jshetley's Cookbook
cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook
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Jshetley's Recent Food & Exercise
6 medium Shrimp
1 serving Land O'Lakes Salted Butter
2 servings Cracker Barrel Old Country Store Sourdough Bread
Walking (moderate) - 3/mph
Circuit Training
Walking (exercise) - 3.5/mph
view diet calendar