Jshetley

Start Weight:(30 May 10) 179.0 lb
Current Weight:(11 Mar 15) 170.0 lb
Goal Weight:145.0 lb
following: Jshetley's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 30 May 10

Jshetley's Weight History


Jshetley's Cookbook

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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Members


Jshetley's journal

01 January 2011

New year, new start. Gotta get moving and groovin' and ready to make more progress.
on diet Jshetley's own diet  

07 June 2010

The food and exercise journal has been very helpful. It is great to see what you are eating and how many calories that is. I have not lost anything, ...
on diet Jshetley's own diet  

Jshetley's Recent Food & Exercise

Jshetley's Recent Activity

Jshetley's Own Activity

No recent activity.

Jshetley's Buddies

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Other Member Diet Recent Activity

Sandy Backen recorded a Weight Entry at 160.0 lb.
Jazzed44 updated their Exercise Diary.
dgmblessu supported Mom2Boxers's Journal Entry.
yuuk72 recorded a Weight Entry at 170.5 lb.
SergioZ07 updated their Food Diary.
Marta1961 recorded a Journal Entry.
shaneellal recorded a Weight Entry at 185.2 lb.
glen commented on LaShrebeka_BeastMode's Journal Entry.