Jshetley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 400 * 29%
fat: 19.67g
|
protein: 14.59g
|
carbs: 41.42g
- -
July 2017
Thu 6th: 1381 * 99%
fat: 75.26g
|
protein: 64.21g
|
carbs: 115.73g
- -
Wed 5th: 1135 * 81%
fat: 48.17g
|
protein: 55.81g
|
carbs: 121.50g
- -
Tue 4th: 482 * 34%
fat: 18.23g
|
protein: 35.82g
|
carbs: 41.72g
2003*  1521
Mon 3rd: 888 * 63%
fat: 39.15g
|
protein: 38.54g
|
carbs: 63.29g
- -
June 2017
Thu 29th: 288 * 21%
fat: 21.84g
|
protein: 17.99g
|
carbs: 2.06g
- -
Wed 28th: 1531 * 109%
fat: 58.41g
|
protein: 93.87g
|
carbs: 159.56g
- -
Mon 26th: 1065 * 76%
fat: 49.39g
|
protein: 64.29g
|
carbs: 91.21g
- -
Thu 22nd: 1201 * 86%
fat: 65.76g
|
protein: 53.41g
|
carbs: 71.52g
- -
Mon 19th: 1357 * 97%
fat: 69.41g
|
protein: 71.84g
|
carbs: 84.20g
- -
Fri 16th: 355 * 25%
fat: 15.55g
|
protein: 13.53g
|
carbs: 39.09g
- -
Thu 15th: 1081 * 77%
fat: 50.21g
|
protein: 63.34g
|
carbs: 94.09g
- -
Wed 14th: 1373 * 98%
fat: 73.39g
|
protein: 38.06g
|
carbs: 125.92g
- -
Tue 13th: 1289 * 92%
fat: 75.41g
|
protein: 48.57g
|
carbs: 81.69g
- -
Mon 12th: 1079 * 77%
fat: 41.77g
|
protein: 61.89g
|
carbs: 112.98g
- -
May 2017
Mon 15th: 1669 * 119%
fat: 64.95g
|
protein: 55.20g
|
carbs: 185.35g
- -
Wed 3rd: 606 * 43%
fat: 31.96g
|
protein: 57.26g
|
carbs: 19.72g
- -
Tue 2nd: 1223 * 87%
fat: 45.78g
|
protein: 98.31g
|
carbs: 46.37g
- -
April 2017
Sun 30th: 612 * 44%
fat: 40.78g
|
protein: 25.87g
|
carbs: 35.87g
- -
Sat 29th: 1085 * 78%
fat: 62.78g
|
protein: 29.45g
|
carbs: 101.23g
- -

Other Related Links

Members