Prep Time: 30 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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A keto dish with minimal ingredients.
Ingredients
Directions
- Preheat oven to 375°F.
- In a medium bowl, add chicken, bacon, garlic, cauliflower, sour cream, and half of the shredded cheese.
- Stir to combine and put in a lightly greased pan.
- Top with remaining cheese.
- Bake for about 10-15 minutes or until the cheese has melted.
6 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 200 calories in 1 serving of Chicken Bacon Casserole. |
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Calorie break-down: 60% fat, 5% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
13.39g
17%
Saturated Fat
6.736g
34%
Trans Fat
0g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
2.842g
Cholesterol
58mg
19%
Sodium
470mg
20%
Total Carbohydrate
2.78g
1%
Dietary Fiber
0.6g
2%
Sugars
1.02g
Protein
17.67g
Vitamin D
-
Calcium
125mg
10%
Iron
0.29mg
2%
Potassium
136mg
3%
Vitamin A
59mcg
7%
Vitamin C
12mg
13%
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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* Based on a RDI of 2000 calories
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