Food database and calorie counter Source: Member Recipe

Recipe by member: spldbtch

Roasted Tomato Canoes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 96
Calories 164
% Daily Values*
Total Fat 10.69g 16%
  Saturated Fat 3.044g 15%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 5.048g  
Cholesterol 12mg 4%
Sodium 276mg 12%
Potassium 227mg  
Total Carbohydrate 12.66g 4%
  Dietary Fiber 1.2g 5%
  Sugars 2.46g  
Protein 5.42g  
Vitamin A 74% Vitamin C 82%
Calcium 29% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
As an appetizer or light entree these are delicious.
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 serving of Roasted Tomato Canoes.
Calorie breakdown: 57% fat, 30% carbs, 13% protein.

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Ingredients in this Recipe:

2 servings breadcrumb
2 servings athenos feta
2 servings Filippo Berio
1 dash pepper
1 dash sea salt
2 cloves garlic
6 plum Red Tomatoes
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Recently Eaten By:

on 10 June 2015
on 29 March 2015
on 19 October 2014
on 27 June 2014

Recently Eaten With:

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