Food database and calorie counter Source: Member Recipe

Recipe by member: spldbtch

Roasted Tomato Canoes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 96
Calories 164
 
% Daily Values*
Total Fat 10.69g 16%
  Saturated Fat 3.044g 15%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 5.048g  
Cholesterol 12mg 4%
Sodium 276mg 12%
Potassium 227mg  
Total Carbohydrate 12.66g 4%
  Dietary Fiber 1.2g 5%
  Sugars 2.46g  
Protein 5.42g  
 
Vitamin A 18% Vitamin C 20%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
As an appetizer or light entree these are delicious.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (57%)
 
Protein (13%)
Carbohydrates, 12.66g (30%) Fat, 10.69g (57%) Protein, 5.42g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
10.69g
Carbs
12.66g
Protein
5.42g
There are 164 calories in 1 serving of Roasted Tomato Canoes.
Calorie breakdown: 57% fat, 30% carbs, 13% protein.

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Ingredients in this Recipe:

2 servings breadcrumb
2 servings athenos feta
1 dash pepper
1 dash sea salt
2 cloves garlic
2 servings Filippo Berio
6 plum Red Tomatoes
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Recently Eaten By:

solarszaro
on 27 June 2014
SOCCERMOM69
on 26 June 2014
Joem413
on 26 June 2014
darome65
on 09 June 2014

Recently Eaten With:

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