Jorge Laurian - Member

Jorge Laurian

Joined August 2013

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Weight History

Start Weight

199.1 lb

Lost so far: 0 lb

Current Weight

199.1 lb
Performance: gaining 0.0 lb a week

Goal Weight

187.4 lb

Still to go: 11.7 lb

Jorge Laurian 's Weight History

cals: 269kcal | fat: 3.46g | carbs: 47.02g | prot: 13.84g

Sencillo, rico y nutritivo.

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	100 g Avena
	1 serving Muscle Pharm Arnold Iron Whey
	2 servings Dolores Atún en Agua
	Desk Work
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph