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Jonathan_66

Start Weight:	(31 Mar 10) 279.0 lb
Current Weight:	(04 May 10) 265.0 lb
Goal Weight:	174.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 31 Mar 10

Jonathan_66's Weight History

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Jonathan_66's latest member challenges

447

The Big 10

status:	Completed
ended:	13 May 10
view progress

Walk 2 miles a day

status:	Completed
ended:	26 Apr 10
view progress

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Jonathan_66's cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

Catfish Stew

A sensational stew consisting of vegetables and catfish.

cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g

Steak Fajitas in Lettuce

Great tasting steak fajitas using a lettuce wrap.

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Jonathan_66's Groups

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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