Jonathan_66

Start Weight:(31 Mar 10) 279.0 lb
Current Weight:(04 May 10) 265.0 lb
Goal Weight:174.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 31 Mar 10

Jonathan_66's Weight History


Jonathan_66's Latest Member Challenges

447
  The Big 10
status: Completed
ended: 13 May 10
view progress
 
  
65
  Walk 2 miles a day
status: Completed
ended: 26 Apr 10
view progress
 


Jonathan_66's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
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Jonathan_66's Groups

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

DonitaLowery updated their Food Diary.
brenda joyce spencer updated their Food Diary.
ShaMead updated their Food Diary.
Rains120 recorded a Weigh In at 165.4 lb.
gramnbear recorded a Weigh In at 153.2 lb.
Yogagrrl recorded a Weigh In at 137.0 lb.
frenchie57 recorded a Weigh In at 112.5 lb.
Eonada recorded a Weigh In at 230.0 lb.