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Johnpatr1
Johnpatr1
Joined January 2011
Posts
120
Following
0
Followers
1
Weight History
Start Weight
247.0 lb
Lost so far:
9.0 lb
Current Weight
238.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
195.0 lb
Still to go:
43.0 lb
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Johnpatr1's Weight History
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Johnpatr1's Recent Food & Exercise
4 oz Beef Brisket (Whole, Lean Only)
1 serving Hannaford Sliced Tri-Tip Beef Sirloin
1 serving Lucille's Smokehouse BBQ Baby Back Ribs
Elliptical
Desk Work
Weight Training (moderate)
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