Johnpatr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 24th: - - 3258* -
Fri 23rd: - - 3822* -
Thu 22nd: - - 3714* -
November 2016
Thu 10th: 1134 * -
fat: 61.66g
|
protein: 129.93g
|
carbs: 17.04g
- -
Wed 2nd: 1793 * -
fat: 114.45g
|
protein: 165.24g
|
carbs: 32.87g
- -
October 2016
Sun 30th: 1316 * -
fat: 52.63g
|
protein: 126.51g
|
carbs: 93.74g
- -
April 2012
Thu 26th: 2414 * -
fat: 161.87g
|
protein: 86.46g
|
carbs: 169.48g
3251  837
Wed 25th: - - 3822* -
Tue 24th: 1491 -
fat: 74.69g
|
protein: 118.06g
|
carbs: 88.80g
3524  2033
March 2011
Wed 2nd: - - 4049* -
Tue 1st: - - 4099* -
February 2011
Mon 28th: - - 3803* -
Sat 26th: - - 4082* -
Fri 11th: - - 3591* -
Thu 10th: 1688 * -
fat: 80.96g
|
protein: 109.54g
|
carbs: 133.28g
3962*  2274
Wed 9th: 1510 * -
fat: 79.05g
|
protein: 60.65g
|
carbs: 157.29g
- -
Tue 8th: 743 * -
fat: 8.69g
|
protein: 59.35g
|
carbs: 111.63g
4017*  3274
Mon 7th: 728 * -
fat: 8.20g
|
protein: 94.00g
|
carbs: 72.00g
4787*  4059
Sun 6th: 2090 * -
fat: 121.20g
|
protein: 68.31g
|
carbs: 190.33g
3730*  1640
Fri 4th: 364 * -
fat: 4.10g
|
protein: 47.00g
|
carbs: 36.00g
3581*  3217
Thu 3rd: 1819 * -
fat: 16.62g
|
protein: 60.00g
|
carbs: 261.74g
3751*  1932
Wed 2nd: 3127 * -
fat: 126.00g
|
protein: 125.78g
|
carbs: 315.81g
3477*  350
Tue 1st: 1542 * -
fat: 26.78g
|
protein: 90.18g
|
carbs: 142.37g
4048*  2506
January 2011
Mon 31st: 496 * -
fat: 5.90g
|
protein: 51.05g
|
carbs: 60.48g
3614*  3118

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