JohnZerne
Joined February 2022
Posts
531
Following
51
Followers
60
Weight History

Start Weight
250.0 lb
Lost so far: 21.0 lb

Current Weight
229.0 lb
Performance: losing 1.1 lb a week

Goal Weight
180.0 lb
Still to go: 49.0 lb
Trying to lower my LDL cholesterol and get my BMI to the "normal" range down from "obese." I work from home so I'm pretty sedentary. Trying to fit in at least 30 minutes of exercise a day whether that's biking, hiking, weights, or climbing. I haven't been climbing in years but hope to get back into it this summer. My wife and I have 2 kids at home. Trying to stay healthy and stick around for a long time to come. History of stroke and heart attack on both my parents sides of the family so genetics aren't necessarily on my side here.

JohnZerne's Weight History


Following

p$m
last weighin: losing 18.2 lb a week Down
 
SherryeB
last weighin: steady Steady
JustBananas
last weighin: losing 0.3 lb a week Down
 
writingwyo
last weighin: steady Steady



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