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John O

Start Weight:(17 Jul 10) 194.0 lb
Current Weight:(23 Feb 13) 203.1 lb
Goal Weight:170.0 lb
following: John O's own diet
performance: losing 2.1 lb a week
FatSecret member since: 03 Aug 10

John O's Weight History

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John O's journal

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06 September 2010

187
on diet John O's own diet  steady weight
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John O's Recent Food & Exercise

  3 servings Southwest Salad Kit
  1/2 cup Milk (Nonfat)
  1 medium Bananas
  Badminton
  Desk Work
  Driving
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Other Member Diet Recent Activity

RDavidson recorded a weigh in at 154.4 lb.
alvari10 recorded a weigh in at 190.3 lb.
Bmagic18 recorded a weigh in at 211.0 lb.
Cheylynn recorded a journal and a weigh in at 155.6 lb.
Konggi recorded a weigh in at 192.6 lb.
fitsyl recorded a weigh in at 222.0 lb.
GinaTheAllMyLifeBigGirl updated their Exercise Diary.
meanjujubean101 updated their Exercise Diary.
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