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John Jas
John Jas
Joined February 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
10.0 lb
Current Weight
164.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
150.0 lb
Still to go:
14.0 lb
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John Jas's Weight History
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John Jas's Recent Food & Exercise
8 oz boneless (yield after cooking) broiled fish tallapia
1 cup egg white
1
large
apple
Desk Work
Conditioning exercise (health club)
Exercise machine (moderate)
view diet calendar
