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JoeSwordsman's Journal

JoeSwordsman's Profile |Send a Message | Weight History

showing entries 11 to 15 of 20

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01 May 2016

Weigh-in: 266.5 lb

lost so far: 3.5 lb

still to go: 86.5 lb

Diet followed reasonably well

(6 comments) losing 15.4 lb a week

30 April 2016

Weigh-in: 268.7 lb

lost so far: 1.3 lb

still to go: 88.7 lb

Diet followed reasonably well

add comment steady weight

29 April 2016

Weigh-in: 268.7 lb

lost so far: 1.3 lb

still to go: 88.7 lb

Diet followed reasonably well

add comment gaining 20.3 lb a week

28 April 2016

Missed yesterdays workout, but got right back on it today! Not to shabby either. Here's my session!
30 lb x 8 reps 32
- 40 lb x 6 reps
- 45 lb x 4 reps
- 55 lb x 1 reps
- 60 lb x 10 reps
- 60 lb x 10 reps
- 60 lb x 10 reps
- 60 lb x 10 reps (PR)
Dumbbell Bicep Curl
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps (PR)
Dumbbell Bench Press
- 15 lb x 8 reps
- 15 lb x 6 reps
- 20 lb x 4 reps
- 25 lb x 1 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps (PR)
One-Arm Dumbbell Row
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps

(1 comment)

28 April 2016

Weigh-in: 265.8 lb

lost so far: 4.2 lb

still to go: 85.8 lb

Diet followed reasonably well

(5 comments) losing 15.4 lb a week

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