Missed yesterdays workout, but got right back on it today! Not to shabby either. Here's my session! 30 lb x 8 reps 32 - 40 lb x 6 reps - 45 lb x 4 reps - 55 lb x 1 reps - 60 lb x 10 reps - 60 lb x 10 reps - 60 lb x 10 reps - 60 lb x 10 reps (PR) Dumbbell Bicep Curl - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps (PR) Dumbbell Bench Press - 15 lb x 8 reps - 15 lb x 6 reps - 20 lb x 4 reps - 25 lb x 1 reps - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps (PR) One-Arm Dumbbell Row - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps
Diet Calendar Entry for 28 April 2016:
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1976 kcal
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Fat: 129.25g | Prot: 128.00g | Carb: 70.75g.
Breakfast: Naturegg Eggs. Lunch: Runza Tossed Salad with Grilled Chicken, Lay's Salt & Vinegar Potato Chips. Dinner: LaRosa's Pizzeria Antipasto Salad, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Brownie Minis. more...
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