Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JoeSwordsman
Journal
JoeSwordsman's Journal
JoeSwordsman's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 20
Page:
Prev
1
2
3
4
Next
04 May 2016
May the Fourth be with you all.
Weigh-in:
264.9 lb
lost so far:
5.1 lb
still to go:
84.9 lb
Diet followed reasonably well
(4 comments)
losing 9.1 lb a week
03 May 2016
Weigh-in:
266.2 lb
lost so far:
3.8 lb
still to go:
86.2 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
02 May 2016
The evening weightlifting update! Added 2 new exercises, but lost a set off of everything unfortunatly... Well I am sure I can find it by the end of the week.
Goblet Squat (dumbbell)
- 30 lb x 8 reps
- 40 lb x 6 reps
- 45 lb x 4 reps
- 55 lb x 1 reps
- 60 lb x 10 reps
- 60 lb x 10 reps
- 60 lb x 10 reps
Dumbbell Bicep Curl
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
Weighted Crunch
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps (PR)
Dumbbell Bench Press
- 15 lb x 8 reps
- 15 lb x 6 reps
- 20 lb x 4 reps
- 25 lb x 1 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
One-Arm Dumbbell Row
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
Alternating V-Up
- 10 reps
- 10 reps
- 10 reps (PR)
-
done while pressing 30lb dumbbell
add comment
02 May 2016
Anyone catch this app drop?
http://www.usatoday.com/story/life/entertainthis/2016/05/02/dwayne-johnson-launches-rock-clock/83811328/
I am super stoked about it!
(1 comment)
02 May 2016
Weigh-in:
266.7 lb
lost so far:
3.3 lb
still to go:
86.7 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
Other Related Links
Members
Members
Forums
JoeSwordsman's weight history
view complete history