JoeSwordsman's Journal, 28 April 2016

Weigh In record (no journal entry) for 28 April 2016
265.8 lb Lost so far: 4.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2016:
1976 kcal Fat: 129.25g | Prot: 128.00g | Carb: 70.75g.   Breakfast: Naturegg Eggs. Lunch: Runza Tossed Salad with Grilled Chicken, Lay's Salt & Vinegar Potato Chips. Dinner: LaRosa's Pizzeria Antipasto Salad, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Brownie Minis. more...
losing 15.4 lb a week

11 Supporters    Support   

Comments 
Nice loss! 
28 Apr 16 by member: HCB
Thank you!  
28 Apr 16 by member: JoeSwordsman
Very good job! 
28 Apr 16 by member: warrenwinter
Thank ya!  
28 Apr 16 by member: JoeSwordsman
awesome! 
28 Apr 16 by member: IamLinny

     
 

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