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JoeHeff
JoeHeff
Joined May 2011
Posts
10
Following
1
Followers
1
Weight History
Start Weight
172.0 lb
Lost so far:
1.2 lb
Current Weight
170.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
186.0 lb
Still to go:
15.2 lb
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JoeHeff's Weight History
view JoeHeff's complete history
Following
Corinneilise
last weighin:
steady
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JoeHeff's Recent Food & Exercise
1 serving Greek Yogurt & Honey Parfait
1 serving Mayo with Olive Oil
4 oz boneless (yield after skin removed) Grilled Chicken (Skin Not Eaten)
Desk Work
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar
