| October 2012 |
| Mon 8th: |
300 *
|
11%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 4th: |
233 *
|
9%
|
fat: 11.35g |
| |
protein: 28.69g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 3rd: |
1474 *
|
55%
|
fat: 74.50g |
| |
protein: 108.71g |
| |
carbs: 41.02g |
|
-
|
-
|
| Tue 2nd: |
2708 *
|
100%
|
fat: 90.84g |
| |
protein: 169.78g |
| |
carbs: 272.74g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
380 *
|
14%
|
fat: 22.00g |
| |
protein: 42.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 25th: |
1535 *
|
57%
|
fat: 48.78g |
| |
protein: 128.01g |
| |
carbs: 145.13g |
|
-
|
-
|
| Thu 6th: |
365 *
|
14%
|
fat: 14.00g |
| |
protein: 50.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 4th: |
2129 *
|
79%
|
fat: 120.03g |
| |
protein: 103.09g |
| |
carbs: 135.70g |
|
-
|
-
|
| Sun 2nd: |
310 *
|
11%
|
fat: 23.50g |
| |
protein: 19.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
1352 *
|
50%
|
fat: 51.93g |
| |
protein: 115.93g |
| |
carbs: 21.70g |
|
2253*
|
 901
|
| Mon 27th: |
2851 *
|
106%
|
fat: 173.66g |
| |
protein: 182.57g |
| |
carbs: 135.77g |
|
2660*
|
 191
|
| Sun 26th: |
2119 *
|
78%
|
fat: 108.42g |
| |
protein: 156.62g |
| |
carbs: 41.62g |
|
2192*
|
73
|
| Sat 25th: |
272 *
|
10%
|
fat: 14.51g |
| |
protein: 27.57g |
| |
carbs: 9.32g |
|
-
|
-
|
| Tue 21st: |
140 *
|
5%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 18th: |
358 *
|
13%
|
fat: 28.82g |
| |
protein: 22.01g |
| |
carbs: 1.35g |
|
-
|
-
|
| Fri 17th: |
820 *
|
30%
|
fat: 47.72g |
| |
protein: 74.00g |
| |
carbs: 27.15g |
|
-
|
-
|
| Thu 16th: |
2097 *
|
78%
|
fat: 89.59g |
| |
protein: 187.32g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 14th: |
1979 *
|
73%
|
fat: 76.11g |
| |
protein: 158.22g |
| |
carbs: 115.58g |
|
-
|
-
|
| Mon 13th: |
560 *
|
21%
|
fat: 43.00g |
| |
protein: 38.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 12th: |
1550
|
57%
|
fat: 72.35g |
| |
protein: 104.84g |
| |
carbs: 30.66g |
|
-
|
-
|
