JoeDuerr - Member

JoeDuerr

Joined May 2012

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Weight History

Start Weight

187.0 lb

Lost so far: 4.5 lb

Current Weight

191.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 31.5 lb

JoeDuerr's Weight History

	1 medium Braeburn Apples
	1 serving Skippy Creamy Peanut Butter
	2 servings Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph