Jo Leach

Start Weight:(19 Apr 13) 158.0 lb
Current Weight:(19 Apr 13) 158.0 lb
Goal Weight:138.0 lb
following: Low Carb High Protein (MD Diet)
performance: Steady

FatSecret member since: 06 Mar 13

Jo Leach's Weight History


Jo Leach's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 218kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g
Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
cals: 80kcal | fat: 4.75g | carbs: 9.30g | prot: 2.20g
Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Jo Leach's Recent Food & Exercise

Jo Leach's Recent Activity

Jo Leach's Own Activity

No recent activity.

Jo Leach's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 185.8 lb.
hanksdave67 recorded a Weigh In at 234.8 lb.
jwill77nc2 supported Draglist's Journal Entry.
Princess Tam-Tam recorded a Journal Entry.
ccearley recorded a Weigh In at 188.2 lb.
nolakat recorded a Weigh In at 114.0 lb.
villotel recorded a Weigh In at 203.9 lb.
codebusio recorded a Weigh In at 154.3 lb.