Jo Leach - Member

Jo Leach

Joined March 2013

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Weight History

Start Weight

158.0 lb

Lost so far: 0 lb

Current Weight

158.0 lb
Performance: Steady

Goal Weight

138.0 lb

Still to go: 20.0 lb

Jo Leach's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 219kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g

Great alternative for rotisserie chicken that you see in the supermarket.

cals: 80kcal | fat: 4.76g | carbs: 9.31g | prot: 2.20g

Delicious low fat side dish.

cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g

Make those boring turkey cutlets taste amazing. Easy and quick.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized onions give flavor to these easy to make pork chops.

view complete cookbook

	1 serving Pizza Hut 14" Large Pepperoni Pan Pizza
	1 serving Pizza Hut Breadsticks
	1 serving Sabra Roasted Red Pepper Humus
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)