Jo Leach

Start Weight:(19 Apr 13) 158.0 lb
Current Weight:(19 Apr 13) 158.0 lb
Goal Weight:138.0 lb
following: Low Carb High Protein (MD Diet)
performance: Steady

FatSecret member since: 06 Mar 13

Jo Leach's Weight History


Jo Leach's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 218kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g
Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
cals: 80kcal | fat: 4.75g | carbs: 9.30g | prot: 2.20g
Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
view complete cookbook

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Low Carb High Protein (MD Diet)


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Other Member Diet Recent Activity

JovialJ replied to galecarla's post - calculatig the exerices .
aaldendo updated their Food Diary.
Jaume Roige recorded a Weigh In at 172.2 lb.
greenelantern recorded a Weigh In at 243.0 lb.
timour_p recorded a Weigh In at 222.7 lb.
Cbarki recorded a Weigh In at 178.4 lb.
Eli4Healthi recorded a Weigh In at 134.5 lb.
xfitfabian recorded a Weigh In at 193.0 lb.