Jo Leach
Joined March 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
158.0 lb
Lost so far: 0 lb

Current Weight
158.0 lb
Performance: Steady

Goal Weight
138.0 lb
Still to go: 20.0 lb

Jo Leach's Weight History


Jo Leach's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 218kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g
Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
cals: 80kcal | fat: 4.75g | carbs: 9.30g | prot: 2.20g
Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Jo Leach's Recent Food & Exercise


Jo Leach's Recent Activity

Jo Leach's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
itsmagnolia supported loveshope26's Journal Entry.
geofke recorded a Weight Entry at 214.1 lb.
fasteddieski recorded a Weight Entry at 169.2 lb.
TremSinistra updated their Food Diary.
pattychin-dutcher supported Elisaidh's Journal Entry.
antv1 recorded a Weight Entry at 144.8 lb.
nunaa_92 commented on desimeidina.amt's Journal Entry.