Jn2jn2 - Member

Jn2jn2

Joined September 2011

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Weight History

Start Weight

235.0 lb

Lost so far: 24.0 lb

Current Weight

211.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

185.0 lb

Still to go: 26.0 lb

Jn2jn2's Weight History

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

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	3/4 serving Triscuit Fire Roasted Tomato Crackers
	3 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
	1 3/4 cups cooked Fettuccine
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph