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Jhammer

Start Weight:(27 Sep 11) 192.2 lb
Current Weight:(13 Apr 13) 176.4 lb
Goal Weight:150.0 lb
following: Jhammer's own diet
performance: losing 0.2 lb a week
FatSecret member since: 27 Dec 11

Jhammer's Weight History

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Jhammer's Recent Food & Exercise

  1 cup, cubes Avocado
  3 servings Egg Beaters - Original
  1 medium Bananas
  Weight Training (moderate)
  Walking (moderate) - 3/mph
  Swimming (moderate)
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Jhammer's Recent Activity

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Other Member Diet Recent Activity

Deb_N supported mardee57's Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
gilliansings supported DarleneW101's Journal Entry.
obease joined group The Big Fat Lie - Embracing Fat in your lifestyle.
DemBois2010 recorded a Weigh In at 191.0 lb.
Farmerlee1 replied to their post - Bad Day.
Vduguay recorded a Weigh In at 124.0 lb.
Neurodroid updated their Exercise Diary.
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