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Jhammer
Jhammer
Joined December 2011
Posts
66
Following
0
Followers
0
Weight History
Start Weight
192.2 lb
Lost so far:
15.8 lb
Current Weight
176.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
26.4 lb
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Jhammer's Weight History
view Jhammer's complete history
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Jhammer's Recent Food & Exercise
1 cup cubed Avocado
1
medium
Bananas
1
medium
Gala Apples
Weight Training (moderate)
Walking (moderate) - 3/mph
Swimming (moderate)
view diet calendar
