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Jhammer

Start Weight:(27 Sep 11) 192.2 lb
Current Weight:(13 Apr 13) 176.4 lb
Goal Weight:150.0 lb
following: Jhammer's own diet
performance: losing 0.2 lb a week
FatSecret member since: 27 Dec 11

Jhammer's Weight History

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Jhammer's Recent Food & Exercise

  1 cup, cubes Avocado
  3 servings Egg Beaters - Original
  1 medium Bananas
  Weight Training (moderate)
  Walking (moderate) - 3/mph
  Swimming (moderate)
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Other Member Diet Recent Activity

Liana87 recorded a weigh in at 157.6 lb.
TonyFar recorded a weigh in at 217.6 lb.
Kathrin1983 recorded a weigh in at 166.9 lb.
ECLat recorded a weigh in at 245.0 lb.
ildavis12 recorded a weigh in at 192.0 lb.
warrenjrose recorded a weigh in at 209.2 lb.
kingkeld commented on their journal.
taoman2000 recorded a weigh in at 177.6 lb.
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