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Jhammer
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Jhammer
Start Weight:
(27 Sep 11) 192.2 lb
Current Weight:
(13 Apr 13) 176.4 lb
Goal Weight:
150.0 lb
following:
Jhammer's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 27 Dec 11
Jhammer's Weight History
view Jhammer's complete history
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Jhammer's Recent Food & Exercise
1 cup, cubes Avocado
3 servings Egg Beaters - Original
1
medium
Bananas
Weight Training (moderate)
Walking (moderate) - 3/mph
Swimming (moderate)
view diet calendar
Jhammer's Recent Activity
Jhammer's
Own Activity
No recent activity.
Jhammer's
Buddies
No recent activity.
Other Member Diet Recent Activity
Shwingee
updated their
Exercise Diary
.
Leera07
updated their
Food Diary
.
bmatsuyama
recorded a
weigh in
at 165.1 lb.
Miranmao
recorded a
weigh in
at 149.3 lb.
Libertysgrandma
recorded a
weigh in
at 217.0 lb.
Rob.c.weiss
supported
kingkeld
's
journal
.
Ninahad
recorded a
weigh in
at 158.3 lb.
HealthEquation
recorded a
weigh in
at 213.8 lb.
Jhammer's Weight History