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Jhammer
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Jhammer
Start Weight:
(27 Sep 11) 192.2 lb
Current Weight:
(13 Apr 13) 176.4 lb
Goal Weight:
150.0 lb
following:
Jhammer's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 27 Dec 11
Jhammer's Weight History
view Jhammer's complete history
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Jhammer's Recent Food & Exercise
1 cup, cubes Avocado
3 servings Egg Beaters - Original
1
medium
Bananas
Weight Training (moderate)
Walking (moderate) - 3/mph
Swimming (moderate)
view diet calendar
Jhammer's Recent Activity
Jhammer's
Own Activity
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Other Member Diet Recent Activity
Slooop
recorded a
Weigh In
at 146.2 lb.
maxxxoo
recorded a
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at 205.5 lb.
Silverfoxcd
recorded a
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at 201.0 lb.
Deb_N
commented on
Instantcrazy
's
Journal Entry
.
inmanmac
started a new forum topic -
Michael Keeley Cornerstone Research Economic and Financial Consulting and Expert Testimony
.
Enjoy_your_healthy_life
recorded a
Weigh In
at 127.2 lb.
ThorMNs
recorded a
Weigh In
at 161.2 lb.
brecklynpaige
supported
inmanmac
's
Weigh In
.
Jhammer's Weight History