Jensalasnet
Joined March 2014
Posts
24
Following
2
Followers
2
Weight History

Start Weight
188.0 lb
Lost so far: 6.8 lb

Current Weight
181.2 lb
Performance: losing 0.6 lb a week

Goal Weight
155.0 lb
Still to go: 26.2 lb
46 year old homeschooling mom to two boys with neurological disorders. Currently at 189, goal is to be at around 155. Have started a more plant based diet, cutting out processed foods, eating much much less animal products and limiting to fish and organic grass fed meats (in small amounts). Cut out dairy except cheese and a little butter. Always use olive oil (as married to a Spaniard). Switched to whole grains, nuts, etc. Lots of fresh made hummus.
Have gained weight since the switch to healthier foods. I assume it is due to the carbs (healthy, but carbs none the less). I need fatsecret to help me track my calories, etc.

Jensalasnet's Weight History


Following

Godlylovin
last weighin: losing 1.0 lb a week Down
 
jasalasnet
last weighin: gaining 0.3 lb a week Up



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Mediterranean Diet


Jensalasnet's journal

14 March 2016

1200 calories, 40gms Fat, 60 Protein, 45gms Sugar, 1500 Sodium MAX, 150 carbs
on diet Mediterranean Diet  

27 August 2014

I am stuck and have been stuck, but at least I lost one pound.

Jensalasnet's Recent Food & Exercise


Jensalasnet's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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