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JenPlummer
JenPlummer
Joined April 2011
Posts
31
Following
0
Followers
0
Weight History
Start Weight
243.0 lb
Lost so far:
19.0 lb
Current Weight
224.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
150.0 lb
Still to go:
74.0 lb
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JenPlummer's Weight History
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JenPlummer's Recent Food & Exercise
1/4 cup Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
0.1 cup Flax Seeds
1 serving Frozen Sliced Strawberries (single serve cup)
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
