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Jen0665
Jen0665
Joined May 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
3.0 lb
Current Weight
164.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
14.0 lb
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Jen0665's Weight History
view Jen0665's complete history
Jen0665's Cookbook
cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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