Jen0665

following: Jen0665's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 May 12

Jen0665's Weight History

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

A very simple low carb recipe you can make ahead of time.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

Starting today on low carb diet. Current weight 177

on diet The South Beach Diet

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