Jeffrey_Taveras
Joined May 2013
Posts
213
Following
0
Followers
0
Weight History

Start Weight
179.0 lb
Lost so far: 23.3 lb

Current Weight
202.3 lb
Performance: gaining 0.8 lb a week

Goal Weight
189.0 lb
Still to go: 13.3 lb

Jeffrey_Taveras's Weight History



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Jeffrey_Taveras's journal

20 November 2017

~18.4% BF

13 November 2017

~2650 Kcal 200 Protein 300 Carbs Off day: 220 Carbs 72 Fats Off day : 108 Fats

Jeffrey_Taveras's Recent Food & Exercise


Jeffrey_Taveras's Recent Activity

Jeffrey_Taveras's Own Activity

Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 202.3 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 201.5 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 201.9 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 204.5 lb.

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Other Member Diet Recent Activity

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