Start Weight:(23 Jun 11) 207.0 lb
Current Weight:(03 Dec 12) 182.4 lb
Goal Weight:170.0 lb
following: JeffinKS's own diet
performance: losing 7.6 lb a week

I never know what to write in these things. I work in IT which is mostly a sedentary job. A coworker got me into running in February and we have completed 2 5Ks so far this summer with a goal to do one each month until it gets cold. I alternate running and weights at the gym every other day.

In my spare time, I like hanging with my dog, being outdoors, camping, going to movies, going out for the occasional beer with friends and I love to travel.

FatSecret member since: 10 May 11

JeffinKS's Weight History

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last weighin: losing 1.7 lb a week Down
last weighin: losing 0.7 lb a week Down
JeffinKS has 2 buddies

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derek3073 updated their Exercise Diary.

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