|Start Weight:||(23 Jun 11) 207.0 lb|
|Current Weight:||(03 Dec 12) 182.4 lb|
|Goal Weight:||170.0 lb|
following: JeffinKS's own diet
performance: losing 7.6 lb a week
I never know what to write in these things. I work in IT which is mostly a sedentary job. A coworker got me into running in February and we have completed 2 5Ks so far this summer with a goal to do one each month until it gets cold. I alternate running and weights at the gym every other day.
In my spare time, I like hanging with my dog, being outdoors, camping, going to movies, going out for the occasional beer with friends and I love to travel.