JeffinKS

Start Weight:(23 Jun 11) 207.0 lb
Current Weight:(03 Dec 12) 182.4 lb
Goal Weight:170.0 lb
following: JeffinKS's own diet
performance: losing 7.6 lb a week

I never know what to write in these things. I work in IT which is mostly a sedentary job. A coworker got me into running in February and we have completed 2 5Ks so far this summer with a goal to do one each month until it gets cold. I alternate running and weights at the gym every other day.

In my spare time, I like hanging with my dog, being outdoors, camping, going to movies, going out for the occasional beer with friends and I love to travel.

FatSecret member since: 10 May 11

JeffinKS's Weight History


JeffinKS's Buddies

derek3073
last weighin: gaining 0.4 lb a week Up
 
pilliscn
last weighin: losing 0.7 lb a week Down
JeffinKS has 2 buddies



Other Related Links

Members


JeffinKS's Recent Food & Exercise

JeffinKS's Groups

JeffinKS's Recent Activity

JeffinKS's Own Activity

No recent activity.

JeffinKS's Buddies

No recent activity.

Other Member Diet Recent Activity

GoddessInTraining updated their Exercise Diary.
encouraged commented on kehfeh's Journal Entry.
Deb_N commented on Kim Payne's Weigh In.
Nettes recorded a Weigh In at 147.5 lb.
scottleekirk updated their Food Diary.
brianlacey updated their Food Diary.
slouise3 recorded a Weigh In at 247.0 lb.
mollygdc recorded a Weigh In at 137.0 lb.