Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 233.0 lb
01 Jul 11	237.5 lb	Reasonably Well
13 Jan 11	230.4 lb	100%
12 Jan 11	231.5 lb	Reasonably Well
06 Jan 11	233.5 lb	Reasonably Well
02 Jan 11	234.0 lb	Reasonably Well
01 Jan 11	235.0 lb	Reasonably Well

Date started: 29 Jun 08

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 260.0 lb
Phase 1:
28 Dec 10	233.2 lb	Reasonably Well
27 Dec 10	235.0 lb	Poorly
08 Dec 10	234.5 lb	Reasonably Well
22 Jul 10	227.8 lb	Reasonably Well
20 Jul 10	228.8 lb	Reasonably Well
14 Jul 10	229.0 lb	Poorly
02 Jul 10	224.5 lb	Reasonably Well
07 Jun 10	227.5 lb	Reasonably Well
10 May 10	229.0 lb	Poorly
18 Feb 10	218.0 lb	Reasonably Well
15 Feb 10	220.5 lb	Reasonably Well
14 Feb 10	222.1 lb	Reasonably Well
08 Feb 10	223.4 lb	Reasonably Well
26 Jan 10	224.6 lb	Reasonably Well
02 Jan 10	230.0 lb	Reasonably Well
23 Dec 09	230.8 lb	Reasonably Well
10 Oct 09	229.5 lb	Reasonably Well
03 Sep 09	227.6 lb	Reasonably Well
02 Sep 09	227.8 lb	Reasonably Well
01 Sep 09	228.4 lb	Reasonably Well
31 Aug 09	229.0 lb	Reasonably Well
30 Aug 09	230.0 lb	Reasonably Well
26 Aug 09	229.8 lb	Reasonably Well
24 Aug 09	229.8 lb	Reasonably Well
23 Aug 09	230.5 lb	Reasonably Well
21 Aug 09	230.0 lb	Reasonably Well
20 Aug 09	228.2 lb	Reasonably Well
19 Aug 09	229.0 lb	Reasonably Well
18 Aug 09	230.0 lb	Reasonably Well
17 Aug 09	232.4 lb	Poorly
16 Aug 09	231.4 lb	Reasonably Well
15 Aug 09	233.4 lb	Reasonably Well
14 Aug 09	232.2 lb	Reasonably Well
13 Aug 09	232.8 lb	Reasonably Well
12 Aug 09	233.0 lb	Reasonably Well
11 Aug 09	233.2 lb	Reasonably Well
10 Aug 09	234.2 lb	Poorly
09 Aug 09	233.6 lb	Reasonably Well
08 Aug 09	234.4 lb	100%
07 Aug 09	236.2 lb	Poorly
05 Aug 09	235.2 lb	Reasonably Well
04 Aug 09	234.8 lb	100%
03 Aug 09	236.5 lb	Poorly
01 Aug 09	235.8 lb	Reasonably Well
30 Jul 09	235.6 lb	Reasonably Well
29 Jul 09	236.6 lb	Reasonably Well
28 Jul 09	237.0 lb	Reasonably Well
27 Jul 09	236.8 lb	Reasonably Well
26 Jul 09	237.2 lb	Reasonably Well
25 Jul 09	237.4 lb	Reasonably Well
24 Jul 09	235.6 lb	Poorly
23 Jul 09	235.5 lb	Reasonably Well
22 Jul 09	236.5 lb	Reasonably Well
20 Jul 09	238.0 lb	Reasonably Well
16 Jul 09	238.6 lb	Reasonably Well
15 Jul 09	237.4 lb	Reasonably Well
14 Jul 09	237.6 lb	Reasonably Well
13 Jul 09	237.8 lb	Reasonably Well
12 Jul 09	237.8 lb	Reasonably Well
11 Jul 09	240.0 lb	Reasonably Well
10 Jul 09	240.5 lb	Reasonably Well
09 Jul 09	239.8 lb	Reasonably Well
08 Jul 09	240.0 lb	Reasonably Well
07 Jul 09	239.8 lb	Reasonably Well
06 Jul 09	242.0 lb	Poorly
05 Jul 09	240.5 lb	Reasonably Well
03 Jul 09	240.0 lb	Reasonably Well
02 Jul 09	240.4 lb	Reasonably Well
01 Jul 09	240.4 lb	Reasonably Well
30 Jun 09	241.8 lb	Reasonably Well
29 Jun 09	243.2 lb	Poorly
28 Jun 09	241.8 lb	Reasonably Well
27 Jun 09	242.8 lb	Poorly
25 Jun 09	242.2 lb	Reasonably Well
24 Jun 09	242.2 lb	Reasonably Well
23 Jun 09	243.2 lb	100%
22 Jun 09	245.0 lb	Poorly
21 Jun 09	244.0 lb	Reasonably Well
20 Jun 09	244.2 lb	Poorly
18 Jun 09	243.8 lb	100%
17 Jun 09	244.8 lb	Reasonably Well
16 Jun 09	245.8 lb	Reasonably Well
15 Jun 09	247.8 lb	Reasonably Well
18 Apr 09	243.0 lb	Reasonably Well
28 Mar 09	244.5 lb	Reasonably Well
27 Mar 09	245.0 lb	Poorly
07 Feb 09	241.0 lb	Poorly
25 Jan 09	241.0 lb	Poorly
12 Jan 09	241.0 lb	Poorly
27 Dec 08	242.5 lb	Poorly
02 Nov 08	236.4 lb	Poorly
26 Oct 08	236.5 lb	Poorly
12 Oct 08	235.5 lb	Poorly
28 Sep 08	235.5 lb	Poorly
13 Sep 08	233.5 lb	Reasonably Well
31 Aug 08	235.4 lb	Reasonably Well
30 Aug 08	236.8 lb	Poorly
29 Aug 08	237.0 lb	Poorly
28 Aug 08	235.6 lb	Reasonably Well
27 Aug 08	235.8 lb	Reasonably Well
26 Aug 08	236.6 lb	Reasonably Well
25 Aug 08	238.4 lb	Reasonably Well
23 Aug 08	239.6 lb	Poorly
22 Aug 08	237.2 lb	Reasonably Well
21 Aug 08	238.8 lb	Reasonably Well
19 Aug 08	239.8 lb	Reasonably Well
18 Aug 08	240.0 lb	Poorly
15 Aug 08	238.8 lb	Poorly
13 Aug 08	238.8 lb	Reasonably Well
11 Aug 08	239.0 lb	Reasonably Well
09 Aug 08	239.0 lb	Reasonably Well
08 Aug 08	239.4 lb	Reasonably Well
07 Aug 08	239.4 lb	Reasonably Well
06 Aug 08	240.0 lb	Poorly
05 Aug 08	239.5 lb	Reasonably Well
04 Aug 08	240.0 lb	Poorly
03 Aug 08	239.0 lb	Reasonably Well
02 Aug 08	239.5 lb	Poorly
01 Aug 08	240.0 lb	Poorly
31 Jul 08	239.5 lb	Reasonably Well
30 Jul 08	241.5 lb	Reasonably Well
29 Jul 08	241.0 lb	Reasonably Well
28 Jul 08	242.0 lb	Reasonably Well
27 Jul 08	243.0 lb	Reasonably Well
26 Jul 08	243.5 lb	Reasonably Well
25 Jul 08	244.0 lb	Poorly
22 Jul 08	245.5 lb	Reasonably Well
21 Jul 08	243.5 lb	Reasonably Well
19 Jul 08	243.0 lb	Reasonably Well
18 Jul 08	243.5 lb	Reasonably Well
17 Jul 08	244.5 lb	Reasonably Well
16 Jul 08	244.5 lb	Reasonably Well
15 Jul 08	245.0 lb	Reasonably Well
14 Jul 08	246.0 lb	Reasonably Well
11 Jul 08	245.0 lb	Reasonably Well
10 Jul 08	246.0 lb	Reasonably Well
09 Jul 08	246.0 lb	Poorly
08 Jul 08	246.5 lb	Reasonably Well
07 Jul 08	246.5 lb	Reasonably Well
06 Jul 08	247.0 lb	Reasonably Well
05 Jul 08	248.0 lb	Poorly
04 Jul 08	249.5 lb	Poorly
03 Jul 08	249.0 lb	Reasonably Well
02 Jul 08	249.5 lb	Poorly
01 Jul 08	250.0 lb	Reasonably Well
30 Jun 08	251.5 lb	Reasonably Well
29 Jun 08	260.0 lb	Not Applicable