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Jeffarm
Jeffarm
Joined May 2011
Posts
9
Following
0
Followers
0
Weight History
Start Weight
222.7 lb
Lost so far:
17.6 lb
Current Weight
205.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
194.0 lb
Still to go:
11.0 lb
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Jeffarm's Weight History
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Jeffarm's Recent Food & Exercise
2 servings Waitrose Love Life Brazil Nuts
1
medium
Gala Apples
3 Clementines
Walking (moderate) - 3/mph
Swimming (moderate)
Walking (slow) - 2/mph
view diet calendar
