Jeff513

Start Weight:(27 Jan 11) 226.0 lb
Current Weight:(04 Jan 13) 190.0 lb
Goal Weight:190.0 lb
following: Jeff513's own diet
performance: Steady

FatSecret member since: 03 Feb 11

Jeff513's Weight History


Jeff513's Cookbook

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

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Jeff513's journal

12 March 2011

With no clothes
on diet Jeff513's own diet  losing 1.5 lb a week

12 February 2011

With no clothes
on diet Jeff513's own diet  losing 3.9 lb a week

Jeff513's Recent Food & Exercise

Jeff513's Recent Activity

Jeff513's Own Activity

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Jeff513's Buddies

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Other Member Diet Recent Activity

Facing Reality joined challenge Exercise 5x a day 5-10 minutes each.
ihappyman updated their Food Diary.
rottienydawgs updated their Food Diary.
valwat updated their Exercise Diary.
SirNigel updated their Food Diary.
Thaworth84 updated their Exercise Diary.
SaltynSweet recorded a Weigh In at 150.0 lb.
hjenliu recorded a Weigh In at 132.3 lb.