Jeff513

Start Weight:(27 Jan 11) 226.0 lb
Current Weight:(06 May 14) 202.0 lb
Goal Weight:190.0 lb
following: Jeff513's own diet
performance: losing 1.8 lb a week

FatSecret member since: 03 Feb 11

Jeff513's Weight History


Jeff513's Cookbook

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

Other Related Links

Members


Jeff513's journal

12 March 2011

With no clothes
on diet Jeff513's own diet  losing 1.5 lb a week

12 February 2011

With no clothes
on diet Jeff513's own diet  losing 3.9 lb a week

Jeff513's Recent Food & Exercise

Jeff513's Recent Activity

Jeff513's Own Activity

No recent activity.

Jeff513's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman updated their Food Diary.
kittyspite updated their Food Diary.
boomer13 recorded a Weigh In at 173.6 lb.
ladie17101 updated their Food Diary.
Robenter recorded a Weigh In at 225.0 lb.
Mj rowe recorded a Weigh In at 122.8 lb.
JennBuck61 supported jparlett's Journal Entry.
Tracy10 updated their Exercise Diary.