Jeff513
Joined February 2011
Posts
24
Following
0
Followers
0
Weight History

Start Weight
226.0 lb
Lost so far: 15.0 lb

Current Weight
211.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 16.0 lb

Jeff513's Weight History


Jeff513's Cookbook

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

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Jeff513's journal

12 March 2011

With no clothes
on diet Jeff513's own diet  

12 February 2011

With no clothes
on diet Jeff513's own diet  

Jeff513's Recent Food & Exercise


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