Jeff513

Start Weight:(27 Jan 11) 226.0 lb
Current Weight:(06 May 14) 202.0 lb
Goal Weight:190.0 lb
following: Jeff513's own diet
performance: losing 1.8 lb a week

FatSecret member since: 03 Feb 11

Jeff513's Weight History


Jeff513's Cookbook

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

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Jeff513's journal

12 March 2011

With no clothes
on diet Jeff513's own diet  losing 1.5 lb a week

12 February 2011

With no clothes
on diet Jeff513's own diet  losing 3.9 lb a week

Jeff513's Recent Food & Exercise

Jeff513's Recent Activity

Jeff513's Own Activity

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Other Member Diet Recent Activity

kk5353 recorded a Weigh In at 205.2 lb.
care1899 recorded a Weigh In at 273.0 lb.
VeggieJunkie supported SuccessThisTime58's Journal Entry.
iulani commented on dorindam59's Journal Entry.
Lokidixon supported Frosty Heimdall's Journal Entry.
Fatchemist updated their Food Diary.
Brett2k updated their Food Diary.
ahgerlach recorded a Weigh In at 195.6 lb.