Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jeff513
Jeff513
Joined February 2011
Posts
31
Following
0
Followers
0
Weight History
Start Weight
226.0 lb
Lost so far:
24.0 lb
Current Weight
202.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
196.0 lb
Still to go:
6.0 lb
Follow
Jeff513's Weight History
view Jeff513's complete history
Jeff513's Cookbook
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook
Other Related Links
Members
Members
Forums
Jeff513's Recent Food & Exercise
1/2 serving Chipotle Mexican Grill Chicken Bowl
1 large Scrambled Egg (Whole, Cooked)
1 serving Pure Leaf Sweet Tea (12 oz)
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
Desk Work
view diet calendar
