Jeff513

Start Weight:(27 Jan 11) 226.0 lb
Current Weight:(11 Oct 15) 211.0 lb
Goal Weight:195.0 lb
following: Jeff513's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Feb 11

Jeff513's Weight History


Jeff513's Cookbook

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

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Jeff513's journal

12 March 2011

With no clothes
on diet Jeff513's own diet  losing 1.5 lb a week

12 February 2011

With no clothes
on diet Jeff513's own diet  losing 3.9 lb a week

Jeff513's Recent Food & Exercise

Jeff513's Recent Activity

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Other Member Diet Recent Activity

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