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Jeff513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 15th: 887 * 42%
fat: 25.15g
|
protein: 22.26g
|
carbs: 144.01g
- -
Thu 14th: 1963 * 93%
fat: 61.92g
|
protein: 69.54g
|
carbs: 270.61g
2642*  679
Wed 13th: 1807 * 86%
fat: 55.00g
|
protein: 53.56g
|
carbs: 279.79g
2570*  763
Tue 12th: 1585 * 75%
fat: 39.46g
|
protein: 49.31g
|
carbs: 257.64g
2570*  985
Mon 11th: 1692 * 81%
fat: 46.52g
|
protein: 41.09g
|
carbs: 286.52g
2682*  990
Sun 10th: 1419 * 68%
fat: 30.53g
|
protein: 60.01g
|
carbs: 224.22g
2461*  1042
September 2013
Sun 22nd: 1472 * 70%
fat: 26.95g
|
protein: 78.91g
|
carbs: 228.72g
2461*  989
Sat 21st: 1805 * 86%
fat: 83.78g
|
protein: 93.75g
|
carbs: 147.93g
2498*  693
Fri 20th: 1471 * 70%
fat: 43.68g
|
protein: 49.11g
|
carbs: 215.59g
2721*  1250
Mon 9th: 899 * 43%
fat: 18.85g
|
protein: 32.37g
|
carbs: 155.29g
- -
Sun 8th: 1577 * 75%
fat: 50.15g
|
protein: 72.23g
|
carbs: 207.61g
2656*  1079
Sat 7th: 989 * 47%
fat: 48.67g
|
protein: 36.12g
|
carbs: 99.32g
- -
Fri 6th: 2016 * 96%
fat: 57.22g
|
protein: 109.02g
|
carbs: 270.33g
2461*  445
Thu 5th: 2051 * 98%
fat: 87.84g
|
protein: 103.98g
|
carbs: 210.78g
2976*  925
Wed 4th: 1761 * 84%
fat: 75.45g
|
protein: 86.98g
|
carbs: 170.94g
2660*  899
Tue 3rd: 1763 * 84%
fat: 48.88g
|
protein: 85.69g
|
carbs: 219.61g
2832*  1069
Mon 2nd: 1527 * 73%
fat: 53.58g
|
protein: 34.00g
|
carbs: 229.10g
2389*  862
Sun 1st: 1158 * 55%
fat: 18.75g
|
protein: 51.38g
|
carbs: 202.61g
2630*  1472
August 2013
Sat 31st: 1924 * 92%
fat: 106.20g
|
protein: 89.98g
|
carbs: 165.45g
2759*  835
Fri 30th: 1718 * 82%
fat: 54.96g
|
protein: 77.94g
|
carbs: 220.31g
2461*  743

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