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Jeff513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 904 * 43%
fat: 33.39g
|
protein: 45.45g
|
carbs: 112.63g
- -
Wed 1st: 1469 * 70%
fat: 60.99g
|
protein: 51.74g
|
carbs: 191.86g
2612*  1143
April 2013
Tue 30th: 1744 * 83%
fat: 52.30g
|
protein: 61.45g
|
carbs: 264.22g
- -
Mon 29th: 1682 * 80%
fat: 60.62g
|
protein: 76.74g
|
carbs: 215.25g
- -
Sun 28th: 1710 * 81%
fat: 53.31g
|
protein: 74.98g
|
carbs: 236.43g
2461*  751
Sat 27th: 1587 * 76%
fat: 61.57g
|
protein: 76.42g
|
carbs: 190.00g
2461*  874
Fri 26th: 1850 * 88%
fat: 45.32g
|
protein: 61.48g
|
carbs: 309.07g
2700*  850
Thu 25th: 2306 * 110%
fat: 104.32g
|
protein: 74.47g
|
carbs: 277.41g
2633*  327
Wed 24th: 2109 * 100%
fat: 79.83g
|
protein: 96.94g
|
carbs: 261.49g
2724*  615
January 2013
Sun 27th: 1543 * 73%
fat: 48.47g
|
protein: 29.31g
|
carbs: 256.43g
- -
Sat 26th: 2134 * 102%
fat: 82.38g
|
protein: 104.03g
|
carbs: 205.99g
2389*  255
Fri 25th: 1774 * 84%
fat: 60.22g
|
protein: 66.68g
|
carbs: 245.99g
2660*  886
Tue 15th: 933 * 44%
fat: 13.99g
|
protein: 32.17g
|
carbs: 179.79g
- -
Mon 14th: 1535 * 73%
fat: 27.49g
|
protein: 64.55g
|
carbs: 273.10g
2959*  1424
Fri 4th: 2342 * 112%
fat: 105.88g
|
protein: 123.49g
|
carbs: 242.69g
2691*  349
Thu 3rd: 1759 * 84%
fat: 45.62g
|
protein: 78.23g
|
carbs: 266.97g
2606*  847
Wed 2nd: 2010 * 96%
fat: 49.22g
|
protein: 95.27g
|
carbs: 328.57g
2570*  560
Tue 1st: 1799 * 86%
fat: 77.35g
|
protein: 74.31g
|
carbs: 199.44g
2461*  662
December 2012
Wed 19th: 917 * 44%
fat: 23.05g
|
protein: 36.43g
|
carbs: 144.82g
- -
Tue 18th: 1447 * 69%
fat: 41.03g
|
protein: 44.78g
|
carbs: 226.31g
2570*  1123

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