Jeff513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 1880 * 90%
fat: 98.06g
|
protein: 61.17g
|
carbs: 197.54g
2761*  881
Sun 12th: 1843 * 88%
fat: 55.44g
|
protein: 52.04g
|
carbs: 299.07g
2745*  902
Fri 10th: 1466 * 70%
fat: 70.31g
|
protein: 66.64g
|
carbs: 144.11g
2934*  1468
Thu 9th: 1218 * 58%
fat: 42.32g
|
protein: 39.08g
|
carbs: 184.48g
3160*  1942
Wed 8th: 2090 * 100%
fat: 91.95g
|
protein: 80.98g
|
carbs: 233.68g
2764*  674
Tue 7th: 1888 * 90%
fat: 95.49g
|
protein: 78.70g
|
carbs: 184.21g
2739*  851
Mon 6th: 1533 * 73%
fat: 69.29g
|
protein: 84.80g
|
carbs: 145.88g
2764*  1231
Sun 5th: 1860 * 89%
fat: 86.59g
|
protein: 117.66g
|
carbs: 155.47g
2713*  853
Sat 4th: 1569 * 75%
fat: 71.82g
|
protein: 78.51g
|
carbs: 150.48g
2724*  1155
Fri 3rd: 1380 * 66%
fat: 39.18g
|
protein: 29.47g
|
carbs: 233.97g
6119*  4739
Thu 2nd: 1684 * 80%
fat: 65.60g
|
protein: 69.98g
|
carbs: 210.03g
2617*  933
Wed 1st: 1857 * 88%
fat: 83.62g
|
protein: 82.89g
|
carbs: 193.11g
- -
September 2014
Tue 30th: 1541 * 73%
fat: 49.01g
|
protein: 59.58g
|
carbs: 236.94g
3059*  1518
Mon 29th: 1839 * 88%
fat: 81.12g
|
protein: 58.23g
|
carbs: 224.92g
2732*  893
Sun 28th: 1678 * 80%
fat: 73.18g
|
protein: 62.03g
|
carbs: 194.95g
2841*  1163
Sat 27th: 1930 * 92%
fat: 92.29g
|
protein: 88.84g
|
carbs: 183.48g
3104*  1174
Fri 26th: 1655 * 79%
fat: 68.31g
|
protein: 55.37g
|
carbs: 201.24g
3080*  1425
Thu 25th: 1344 * 64%
fat: 52.56g
|
protein: 67.58g
|
carbs: 151.50g
2713*  1369
Wed 24th: 1467 * 70%
fat: 54.63g
|
protein: 63.83g
|
carbs: 183.49g
2727*  1260
Tue 23rd: 1627 * 77%
fat: 55.15g
|
protein: 51.63g
|
carbs: 221.57g
2742*  1115

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