Jeff513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 19th: 648 * 31%
fat: 31.57g
|
protein: 34.55g
|
carbs: 55.38g
- -
Thu 15th: 543 * 26%
fat: 18.29g
|
protein: 20.24g
|
carbs: 77.66g
- -
Wed 14th: 828 * 39%
fat: 26.50g
|
protein: 46.64g
|
carbs: 98.47g
- -
Tue 13th: 1181 * 56%
fat: 49.87g
|
protein: 53.45g
|
carbs: 130.80g
- -
Mon 12th: 1695 * 81%
fat: 69.96g
|
protein: 64.83g
|
carbs: 204.39g
2794*  1099
Sun 11th: 1044 * 50%
fat: 36.18g
|
protein: 53.24g
|
carbs: 97.30g
2693*  1649
Fri 9th: 1639 * 78%
fat: 50.64g
|
protein: 72.95g
|
carbs: 197.19g
2833*  1194
Thu 8th: 1402 * 67%
fat: 70.67g
|
protein: 68.83g
|
carbs: 120.68g
2833*  1431
Wed 7th: 1391 * 66%
fat: 50.39g
|
protein: 79.04g
|
carbs: 149.71g
2833*  1442
Tue 6th: - - 2772* -
Mon 5th: 934 * 44%
fat: 29.24g
|
protein: 53.01g
|
carbs: 115.44g
2809*  1875
May 2015
Mon 18th: 890 * 42%
fat: 34.81g
|
protein: 31.14g
|
carbs: 115.96g
- -
Tue 12th: 320 * 15%
fat: 10.45g
|
protein: 9.89g
|
carbs: 48.27g
- -
Mon 11th: 1000 * 48%
fat: 32.89g
|
protein: 27.29g
|
carbs: 154.45g
2357*  1357
Sun 10th: - - 2357* -
Sat 9th: 1014 * 48%
fat: 35.27g
|
protein: 40.33g
|
carbs: 139.30g
- -
Fri 8th: 1964 * 94%
fat: 73.07g
|
protein: 79.67g
|
carbs: 249.63g
2521*  557
Thu 7th: 1585 * 75%
fat: 40.76g
|
protein: 73.31g
|
carbs: 237.83g
2521*  936
April 2015
Sat 25th: 1450 * 69%
fat: 65.95g
|
protein: 48.79g
|
carbs: 172.99g
2328*  878
Fri 24th: 935 * 45%
fat: 25.62g
|
protein: 29.33g
|
carbs: 149.18g
2617*  1682
Thu 23rd: 925 * 44%
fat: 15.00g
|
protein: 43.00g
|
carbs: 160.33g
2424*  1499
Wed 22nd: 1123 * 53%
fat: 42.03g
|
protein: 38.72g
|
carbs: 155.68g
2501*  1378

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