Jeff513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1018 * 48%
fat: 33.79g
|
protein: 35.27g
|
carbs: 155.63g
- -
Sun 21st: 1799 * 86%
fat: 63.55g
|
protein: 71.44g
|
carbs: 221.95g
2771*  972
Sat 20th: 1830 * 87%
fat: 78.17g
|
protein: 56.37g
|
carbs: 234.38g
2848*  1018
Fri 19th: 1498 * 71%
fat: 70.57g
|
protein: 69.17g
|
carbs: 151.15g
2732*  1234
Thu 18th: 1591 * 76%
fat: 71.09g
|
protein: 53.94g
|
carbs: 195.98g
2732*  1141
Wed 17th: 1318 * 63%
fat: 43.67g
|
protein: 46.57g
|
carbs: 190.64g
2668*  1350
Tue 16th: 1734 * 83%
fat: 78.27g
|
protein: 63.91g
|
carbs: 201.73g
2651*  917
Mon 15th: 1188 * 57%
fat: 61.59g
|
protein: 65.45g
|
carbs: 90.91g
2747*  1559
Sun 14th: 1780 * 85%
fat: 54.85g
|
protein: 66.14g
|
carbs: 244.08g
2585*  805
June 2014
Sun 1st: 1400 * 67%
fat: 67.13g
|
protein: 64.63g
|
carbs: 143.15g
2838*  1438
May 2014
Tue 27th: 1025 * 49%
fat: 25.77g
|
protein: 28.62g
|
carbs: 176.23g
2583*  1558
Mon 26th: 1438 * 68%
fat: 44.24g
|
protein: 40.82g
|
carbs: 226.85g
- -
Sun 25th: 1430 * 68%
fat: 63.00g
|
protein: 54.00g
|
carbs: 164.50g
- -
Sat 24th: 1979 * 94%
fat: 80.21g
|
protein: 90.56g
|
carbs: 223.83g
- -
Fri 23rd: 2057 * 98%
fat: 99.41g
|
protein: 77.56g
|
carbs: 220.87g
2859*  802
Thu 22nd: 1595 * 76%
fat: 71.37g
|
protein: 79.50g
|
carbs: 161.83g
2963*  1368
Wed 21st: 1878 * 89%
fat: 78.47g
|
protein: 63.28g
|
carbs: 245.29g
2424*  546
Tue 20th: 1298 * 62%
fat: 55.12g
|
protein: 44.35g
|
carbs: 161.68g
2473*  1175
Mon 19th: 1772 * 84%
fat: 53.79g
|
protein: 39.59g
|
carbs: 288.08g
2376*  604
Sun 18th: 1632 * 78%
fat: 60.86g
|
protein: 36.38g
|
carbs: 235.23g
2376*  744

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