Jeff513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 1607 * 77%
fat: 61.89g
|
protein: 146.06g
|
carbs: 206.58g
- -
Sat 17th: 1622 * 77%
fat: 66.51g
|
protein: 51.63g
|
carbs: 204.69g
2607*  985
Fri 16th: 1806 * 86%
fat: 64.32g
|
protein: 56.55g
|
carbs: 259.85g
2960*  1154
Thu 15th: 1675 * 80%
fat: 61.03g
|
protein: 79.33g
|
carbs: 212.46g
- -
Wed 14th: 1552 * 74%
fat: 62.02g
|
protein: 59.21g
|
carbs: 178.00g
- -
Tue 13th: 1578 * 75%
fat: 44.87g
|
protein: 52.82g
|
carbs: 237.25g
- -
Mon 12th: 1256 * 60%
fat: 37.81g
|
protein: 47.84g
|
carbs: 190.34g
- -
Sun 11th: 1411 * 67%
fat: 45.66g
|
protein: 49.02g
|
carbs: 210.84g
- -
Sat 10th: 2107 * 100%
fat: 64.32g
|
protein: 76.02g
|
carbs: 316.20g
- -
December 2014
Thu 11th: 1122 * 53%
fat: 46.55g
|
protein: 49.76g
|
carbs: 130.17g
- -
Wed 10th: 1580 * 75%
fat: 58.41g
|
protein: 61.81g
|
carbs: 202.46g
- -
Tue 9th: 1992 * 95%
fat: 91.87g
|
protein: 82.01g
|
carbs: 220.82g
- -
Mon 8th: 1903 * 91%
fat: 66.60g
|
protein: 58.90g
|
carbs: 273.73g
2498*  595
November 2014
Sun 16th: 939 * 45%
fat: 44.57g
|
protein: 36.48g
|
carbs: 101.45g
- -
Fri 14th: 1805 * 86%
fat: 62.23g
|
protein: 80.00g
|
carbs: 231.24g
2809*  1004
October 2014
Mon 13th: 1880 * 90%
fat: 98.06g
|
protein: 61.17g
|
carbs: 197.54g
2761*  881
Sun 12th: 1843 * 88%
fat: 55.44g
|
protein: 52.04g
|
carbs: 299.07g
2745*  902
Fri 10th: 1466 * 70%
fat: 70.31g
|
protein: 66.64g
|
carbs: 144.11g
2934*  1468
Thu 9th: 1218 * 58%
fat: 42.32g
|
protein: 39.08g
|
carbs: 184.48g
3160*  1942
Wed 8th: 2090 * 100%
fat: 91.95g
|
protein: 80.98g
|
carbs: 233.68g
2764*  674

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