Jeff513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 1st: 1400 * 67%
fat: 67.13g
|
protein: 64.63g
|
carbs: 143.15g
2838*  1438
May 2014
Tue 27th: 1025 * 49%
fat: 25.77g
|
protein: 28.62g
|
carbs: 176.23g
2583*  1558
Mon 26th: 1438 * 68%
fat: 44.24g
|
protein: 40.82g
|
carbs: 226.85g
- -
Sun 25th: 1430 * 68%
fat: 63.00g
|
protein: 54.00g
|
carbs: 164.50g
- -
Sat 24th: 1979 * 94%
fat: 80.21g
|
protein: 90.56g
|
carbs: 223.83g
- -
Fri 23rd: 2057 * 98%
fat: 99.41g
|
protein: 77.56g
|
carbs: 220.87g
2859*  802
Thu 22nd: 1595 * 76%
fat: 71.37g
|
protein: 79.50g
|
carbs: 161.83g
2963*  1368
Wed 21st: 1878 * 89%
fat: 78.47g
|
protein: 63.28g
|
carbs: 245.29g
2424*  546
Tue 20th: 1298 * 62%
fat: 55.12g
|
protein: 44.35g
|
carbs: 161.68g
2473*  1175
Mon 19th: 1772 * 84%
fat: 53.79g
|
protein: 39.59g
|
carbs: 288.08g
2376*  604
Sun 18th: 1632 * 78%
fat: 60.86g
|
protein: 36.38g
|
carbs: 235.23g
2376*  744
Sat 17th: 1309 * 62%
fat: 47.57g
|
protein: 41.79g
|
carbs: 188.92g
2521*  1212
Fri 16th: 2057 * 98%
fat: 100.55g
|
protein: 74.77g
|
carbs: 200.69g
2522*  465
Thu 15th: 1958 * 93%
fat: 84.34g
|
protein: 79.49g
|
carbs: 222.90g
2771*  813
Wed 14th: 1641 * 78%
fat: 67.18g
|
protein: 55.84g
|
carbs: 227.03g
2376*  735
Tue 13th: 1669 * 79%
fat: 66.87g
|
protein: 45.16g
|
carbs: 235.02g
2376*  707
Fri 9th: 1143 * 54%
fat: 58.99g
|
protein: 36.52g
|
carbs: 131.88g
- -
Thu 8th: 2151 * 102%
fat: 82.04g
|
protein: 78.54g
|
carbs: 286.77g
2982*  831
Wed 7th: 1725 * 82%
fat: 61.62g
|
protein: 47.86g
|
carbs: 256.11g
2476*  751
Tue 6th: 1826 * 87%
fat: 67.78g
|
protein: 63.44g
|
carbs: 249.52g
2413*  587

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