Jeff513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 1122 * 53%
fat: 46.55g
|
protein: 49.76g
|
carbs: 130.17g
- -
Wed 10th: 1580 * 75%
fat: 58.41g
|
protein: 61.81g
|
carbs: 202.46g
- -
Tue 9th: 1992 * 95%
fat: 91.87g
|
protein: 82.01g
|
carbs: 220.82g
- -
Mon 8th: 1903 * 91%
fat: 66.60g
|
protein: 58.90g
|
carbs: 273.73g
2498*  595
November 2014
Sun 16th: 939 * 45%
fat: 44.57g
|
protein: 36.48g
|
carbs: 101.45g
- -
Fri 14th: 1805 * 86%
fat: 62.23g
|
protein: 80.00g
|
carbs: 231.24g
2809*  1004
October 2014
Mon 13th: 1880 * 90%
fat: 98.06g
|
protein: 61.17g
|
carbs: 197.54g
2761*  881
Sun 12th: 1843 * 88%
fat: 55.44g
|
protein: 52.04g
|
carbs: 299.07g
2745*  902
Fri 10th: 1466 * 70%
fat: 70.31g
|
protein: 66.64g
|
carbs: 144.11g
2934*  1468
Thu 9th: 1218 * 58%
fat: 42.32g
|
protein: 39.08g
|
carbs: 184.48g
3160*  1942
Wed 8th: 2090 * 100%
fat: 91.95g
|
protein: 80.98g
|
carbs: 233.68g
2764*  674
Tue 7th: 1888 * 90%
fat: 95.49g
|
protein: 78.70g
|
carbs: 184.21g
2739*  851
Mon 6th: 1533 * 73%
fat: 69.29g
|
protein: 84.80g
|
carbs: 145.88g
2764*  1231
Sun 5th: 1860 * 89%
fat: 86.59g
|
protein: 117.66g
|
carbs: 155.47g
2713*  853
Sat 4th: 1569 * 75%
fat: 71.82g
|
protein: 78.51g
|
carbs: 150.48g
2724*  1155
Fri 3rd: 1380 * 66%
fat: 39.18g
|
protein: 29.47g
|
carbs: 233.97g
6119*  4739
Thu 2nd: 1684 * 80%
fat: 65.60g
|
protein: 69.98g
|
carbs: 210.03g
2617*  933
Wed 1st: 1857 * 88%
fat: 83.62g
|
protein: 82.89g
|
carbs: 193.11g
- -
September 2014
Tue 30th: 1541 * 73%
fat: 49.01g
|
protein: 59.58g
|
carbs: 236.94g
3059*  1518
Mon 29th: 1839 * 88%
fat: 81.12g
|
protein: 58.23g
|
carbs: 224.92g
2732*  893

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