Jeff513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 890 * 42%
fat: 34.81g
|
protein: 31.14g
|
carbs: 115.96g
- -
Tue 12th: 320 * 15%
fat: 10.45g
|
protein: 9.89g
|
carbs: 48.27g
- -
Mon 11th: 1000 * 48%
fat: 32.89g
|
protein: 27.29g
|
carbs: 154.45g
2357*  1357
Sun 10th: - - 2357* -
Sat 9th: 1014 * 48%
fat: 35.27g
|
protein: 40.33g
|
carbs: 139.30g
- -
Fri 8th: 1964 * 94%
fat: 73.07g
|
protein: 79.67g
|
carbs: 249.63g
2521*  557
Thu 7th: 1585 * 75%
fat: 40.76g
|
protein: 73.31g
|
carbs: 237.83g
2521*  936
April 2015
Sat 25th: 1450 * 69%
fat: 65.95g
|
protein: 48.79g
|
carbs: 172.99g
2328*  878
Fri 24th: 935 * 45%
fat: 25.62g
|
protein: 29.33g
|
carbs: 149.18g
2617*  1682
Thu 23rd: 925 * 44%
fat: 15.00g
|
protein: 43.00g
|
carbs: 160.33g
2424*  1499
Wed 22nd: 1123 * 53%
fat: 42.03g
|
protein: 38.72g
|
carbs: 155.68g
2501*  1378
Tue 21st: 1533 * 73%
fat: 49.33g
|
protein: 74.94g
|
carbs: 207.93g
2354*  821
Mon 20th: 1761 * 84%
fat: 65.23g
|
protein: 96.50g
|
carbs: 203.71g
2580*  819
Sun 19th: 1616 * 77%
fat: 54.04g
|
protein: 73.87g
|
carbs: 217.86g
2448*  832
Sat 18th: 1438 * 68%
fat: 44.09g
|
protein: 48.67g
|
carbs: 216.36g
2473*  1035
Fri 17th: 1348 * 64%
fat: 54.79g
|
protein: 51.24g
|
carbs: 167.66g
2453*  1105
January 2015
Sun 18th: 1607 * 77%
fat: 61.89g
|
protein: 146.06g
|
carbs: 206.58g
- -
Sat 17th: 1622 * 77%
fat: 66.51g
|
protein: 51.63g
|
carbs: 204.69g
2607*  985
Fri 16th: 1806 * 86%
fat: 64.32g
|
protein: 56.55g
|
carbs: 259.85g
2960*  1154
Thu 15th: 1675 * 80%
fat: 61.03g
|
protein: 79.33g
|
carbs: 212.46g
- -
Wed 14th: 1552 * 74%
fat: 62.02g
|
protein: 59.21g
|
carbs: 178.00g
- -

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