Jdb7 - Member

Jdb7

Joined July 2010

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Weight History

Start Weight

131.6 lb

Lost so far: 6.0 lb

Current Weight

137.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 12.6 lb

Jdb7's Weight History

cals: 295kcal | fat: 1.48g | carbs: 45.23g | prot: 24.26g

A hearty soup to enjoy on those cold winter nights that's very easy to make.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

view complete cookbook

	5 servings Boar's Head Pub Style Horseradish Sauce
	2 tbsps Hummus
	1 serving Arbonne Chocolate Protein Shake Mix
	Walking (exercise) - 3.5/mph
	Running - 7/mph