Javier-rios
Joined April 2014
Posts
24
Following
8
Followers
2
Weight History

Start Weight
154.5 lb
Lost so far: 15.4 lb

Current Weight
139.1 lb
Performance: losing 2.4 lb a week

Goal Weight
138.9 lb
Still to go: 0.2 lb

Javier-rios's Weight History


Javier-rios's Latest Member Challenges

25
  Lose 15 lbs. before Christmas
status: In Progress
currently: Week 3 of 4
end date: Tuesday 26 Dec 17
view progress
 
  
21
  Focus T25 Get it Done
status: Completed
ended: 09 Jun 14
view progress
 


Following

Online now cherik1
last weighin: losing 11.2 lb a week Down
 
8Patty
last weighin: losing 3.2 lb a week Down
Draglist
last weighin: losing 3.5 lb a week Down
 
Samuel89CE
last weighin: losing 1.2 lb a week Down

Javier-rios's Latest Photos



Lets loose 1 Kg per week
in challenge
Cut calories to the curb
no comments

Starting at 68 Kg.wanna loose 5 Kg
in challenge
Cut calories to the curb
1 comment
   



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Javier-rios's journal

15 December 2017

Esta semana solo hice un día ejercicio con mi. Prima y un día a tes hice ayuno de 8 am a 4pm comí manzana, yogur con linaza, pollo con ensalada y la u ...

08 December 2017

Yeah! I have lost 13 lbs (5.9 kilograms) in one month and a week. The 18/6 program is working. Bravo!!! //// Bien! he perdido 13 libras (5.9 kilos) en ...

Javier-rios's Recent Food & Exercise


Javier-rios's Recent Activity

Javier-rios's Own Activity

Javier-rios recorded a Journal Entry and a Weight Entry at 139.1 lb.
Javier-rios recorded a Journal Entry.
Javier-rios recorded a Weight Entry at 141.5 lb.
Javier-rios supported SSgtSpoon's Journal Entry.

Following

8Patty commented on ClarityAnn's Journal Entry.
cherik1 commented on their Journal Entry.
Samuel89CE supported Belëm's Journal Entry.

Other Member Diet Recent Activity

ApacheTiger37 commented on their Journal Entry.
Retta Smith supported Geocaching Gary's Journal Entry.
procrast28 recorded a Weight Entry at 119.3 lb.
Ben1899 recorded a Journal Entry.
cle_ja recorded a Weight Entry at 163.1 lb.
KatGoddess supported Mickidoodle's Journal Entry.
pauliek1 commented on their Weight Entry.
Carley DellaRocca updated their Food Diary.