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Jav1
Jav1
Joined January 2012
Posts
22
Following
1
Followers
2
Weight History
Start Weight
210.0 lb
Lost so far:
35.0 lb
Current Weight
175.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
161.0 lb
Still to go:
14.0 lb
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Jav1's Weight History
view Jav1's complete history
Following
suzywong01
last weighin:
losing 0.4 lb a week
Jav1's Cookbook
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
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Jav1's Recent Food & Exercise
1 large Hard-Boiled Egg
1 serving Mr Porky Pork Scratchings
1 serving Aldi Coconut Milk
Desk Work
Housework
Shoveling
view diet calendar