Start Weight:(28 Jul 10) 254.0 lb
Current Weight:(24 Dec 13) 243.0 lb
Goal Weight:200.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.8 lb a week

FatSecret member since: 28 Jul 10

JasonP71's Weight History

JasonP71's Latest Member Challenges

  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress
  8 to 10 Cups of Water a Day Challenge
status: Completed
ended: 25 Sep 10
view progress

JasonP71's Cookbook

cals: 272kcal | fat: 11.29g | carbs: 28.40g | prot: 13.82g
Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
cals: 417kcal | fat: 7.69g | carbs: 53.93g | prot: 32.97g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 127kcal | fat: 7.25g | carbs: 12.76g | prot: 5.71g
Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
view complete cookbook

Other Related Links


Belly Fat Cure (Jorge Cruise)

JasonP71's journal

24 December 2012

New start. Let myself slide the past few months. Bounced up to 245 new goal is 200.

12 August 2010

Totally blew the diet today. Went to Legoland and Fidel's afterward. We'll see what weigh in brings tomorrow.

JasonP71's Recent Food & Exercise

JasonP71's Recent Activity

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Other Member Diet Recent Activity

Sugar Waffle supported AllieLittles's Weigh In.
Samiam9663 commented on sdcolorado's Journal Entry.
Madel Choi recorded a Journal Entry.
Rincewind42 replied to slemo58's post - bullet proof coffee.
etheriau_test2 recorded a Weigh In at 155.3 lb.
betty100236 recorded a Weigh In at 136.6 lb.
Sparrowsquirrel recorded a Weigh In at 106.0 lb.
Katsyk supported Roobert's Journal Entry.