JasonP71

Start Weight:(28 Jul 10) 254.0 lb
Current Weight:(24 Dec 13) 243.0 lb
Goal Weight:200.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.8 lb a week

FatSecret member since: 28 Jul 10

JasonP71's Weight History


JasonP71's Latest Member Challenges

110
  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress
 
  
157
  8 to 10 Cups of Water a Day Challenge
status: Completed
ended: 25 Sep 10
view progress
 


JasonP71's Cookbook

cals: 272kcal | fat: 11.29g | carbs: 28.40g | prot: 13.82g
Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
cals: 417kcal | fat: 7.69g | carbs: 53.93g | prot: 32.97g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 127kcal | fat: 7.25g | carbs: 12.76g | prot: 5.71g
Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


JasonP71's journal

24 December 2012

New start. Let myself slide the past few months. Bounced up to 245 new goal is 200.

12 August 2010

Totally blew the diet today. Went to Legoland and Fidel's afterward. We'll see what weigh in brings tomorrow.

JasonP71's Recent Food & Exercise

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