JasonP71
Joined July 2010
Posts
56
Following
0
Followers
0
Weight History

Start Weight
254.0 lb
Lost so far: 11.0 lb

Current Weight
243.0 lb
Performance: losing 0.8 lb a week

Goal Weight
200.0 lb
Still to go: 43.0 lb

JasonP71's Weight History


JasonP71's Latest Member Challenges

110
  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress
 
  
157
  8 to 10 Cups of Water a Day Challenge
status: Completed
ended: 25 Sep 10
view progress
 


JasonP71's Cookbook

cals: 272kcal | fat: 11.29g | carbs: 28.40g | prot: 13.82g
Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
cals: 417kcal | fat: 7.69g | carbs: 53.93g | prot: 32.97g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 127kcal | fat: 7.25g | carbs: 12.76g | prot: 5.71g
Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


JasonP71's journal

24 December 2012

New start. Let myself slide the past few months. Bounced up to 245 new goal is 200.

12 August 2010

Totally blew the diet today. Went to Legoland and Fidel's afterward. We'll see what weigh in brings tomorrow.

JasonP71's Recent Food & Exercise


JasonP71's Recent Activity

JasonP71's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

keranne recorded a Weight Entry at 246.3 lb.
rise_sp recorded a Weight Entry at 169.3 lb.
dariok recorded a Weight Entry at 204.0 lb.
Rdekock recorded a Weight Entry at 154.3 lb.
utahguru updated their Exercise Diary.
Rtandler recorded a Weight Entry at 253.8 lb.
jingbrown recorded a Journal Entry.
ThisRunner joined challenge Walk and LOSE challenge!.