Start Weight:(28 Jul 10) 254.0 lb
Current Weight:(24 Dec 13) 243.0 lb
Goal Weight:200.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.8 lb a week

FatSecret member since: 28 Jul 10

JasonP71's Weight History

JasonP71's Latest Member Challenges

  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress
  8 to 10 Cups of Water a Day Challenge
status: Completed
ended: 25 Sep 10
view progress

JasonP71's Cookbook

cals: 272kcal | fat: 11.29g | carbs: 28.40g | prot: 13.82g
Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
cals: 417kcal | fat: 7.69g | carbs: 53.93g | prot: 32.97g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 127kcal | fat: 7.25g | carbs: 12.76g | prot: 5.71g
Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
view complete cookbook

Other Related Links


Belly Fat Cure (Jorge Cruise)

JasonP71's journal

24 December 2012

New start. Let myself slide the past few months. Bounced up to 245 new goal is 200.
on diet Belly Fat Cure (Jorge Cruise)  gaining 0.5 lb a week

12 August 2010

Totally blew the diet today. Went to Legoland and Fidel's afterward. We'll see what weigh in brings tomorrow.

JasonP71's Recent Food & Exercise

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Other Member Diet Recent Activity

fabulous49 updated their Food Diary.
jazzymay37 recorded a Weigh In at 180.4 lb.
gwmoore4 supported iulani's Journal Entry.
MyJazzy2 updated their Food Diary.
michaelcondon recorded a Weigh In at 250.0 lb.
thereseez1 recorded a Weigh In at 187.8 lb.
Scalewatcher3 commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 124.0 lb.