|Start Weight:||(05 Jan 14) 152.1 lb|
|Current Weight:||(21 Nov 14) 138.5 lb|
|Goal Weight:||136.7 lb|
following: Vegetarian Low Calorie
performance: losing 4.0 lb a week
24 year old Australian. I have an office job in a male-dominated industry. Have been a vegetarian since i was 14.
I'm just under 6' tall at 181cm, so any extra weight makes me look HUGE. I'm aiming for the low end of the healthy range. The lowest I can be for my height is 60kg, to stay healthy.
In high-school i was around 58kg,and still seemed healthy, but the doctors were unhappy.
I've been working down from a highest weight of 83kg for the last few years. In this time i have used multiple strategies/diets/regimes. All of which have been successful to varying degrees. The fastest way to lose has been long-term fasting. The easiest to maintain has been 3000kJ intake-restriction.
I've done extensive research on all the diets I've used so i can give solid advice to anyone who might like info.