JannetG

Start Weight:(20 Jun 13) 152.0 lb
Current Weight:(20 Jun 13) 152.0 lb
Goal Weight:120.0 lb
following: High Protein / Low Fat
performance: Steady

FatSecret member since: 20 Jun 13

JannetG's Weight History


JannetG's Cookbook

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 152kcal | fat: 2.91g | carbs: 26.60g | prot: 6.44g
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

Other Related Links

Members

High Protein / Low Fat


JannetG's Recent Food & Exercise

JannetG's Recent Activity

JannetG's Own Activity

No recent activity.

JannetG's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported ByeByeCookiesDx's Weigh In.
Oiateone2 added mklane's Chocolate Pudding recipe to their cook book.
EmilyDawnL recorded a Weigh In at 226.4 lb.
kris_the_person recorded a Weigh In at 153.7 lb.
kattay supported Yolanda9179's Journal Entry.
jfreeman_afs1 recorded a Weigh In at 300.0 lb.
brla commented on Instantcrazy's Journal Entry.
ciawil updated their Food Diary.