JannetG

Start Weight:(20 Jun 13) 152.0 lb
Current Weight:(20 Jun 13) 152.0 lb
Goal Weight:120.0 lb
following: High Protein / Low Fat
performance: Steady

FatSecret member since: 20 Jun 13

JannetG's Weight History


JannetG's Cookbook

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 152kcal | fat: 2.91g | carbs: 26.60g | prot: 6.44g
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

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Members

High Protein / Low Fat


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Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
craigburdette updated their Food Diary.
Ginsin updated their Food Diary.
chadlius88 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
echiang recorded a Journal Entry and a Weigh In at 161.6 lb.
Mistybenner commented on Mariska Malemes's Journal Entry.
knkhorses recorded a Weigh In at 151.3 lb.