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JannetG
JannetG
Joined June 2013
Posts
1
Following
0
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Weight History
Start Weight
152.0 lb
Lost so far:
0 lb
Current Weight
152.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
32.0 lb
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JannetG's Weight History
view JannetG's complete history
JannetG's Cookbook
cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 152kcal | fat: 2.91g | carbs: 26.60g | prot: 6.44g
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
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JannetG's Recent Food & Exercise
2
small or thin cut
Pork Chop (Lean Only Eaten)
2 cups Puerto Rican Style Stewed Rice (Arroz Quisado)
1
medium
Bananas
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