Janeteb - Member

Janeteb

Joined September 2012

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Weight History

Start Weight

172.0 lb

Lost so far: 2.4 lb

Current Weight

174.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 39.4 lb

Janeteb's Weight History

cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g

Great to make ahead and freeze for a quick microwave dinner.

view complete cookbook

	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	1 mug Decaffeinated Coffee
	1/2 Navels Oranges
	Driving
	Walking (slow) - 2/mph