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Weight History
showing entries 26 to 30 of 288
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25 January 2023
I weighed myself, not any weight loss, but no weight gain, so I must be stalled. I will start "IF" starting tomorrow and try that for a week, to see if I lose weight again. The first 10-15 lbs is always water weight and easy to get rid off. I am losing inches, I can tell. That means fat loss which is what I am going for.
Weigh-in:
230.0 lb
lost so far:
2.0 lb
still to go:
30.0 lb
Diet followed reasonably well
(6 comments)
steady weight
24 January 2023
Day 24 I had to find the missing hens, who jumped over the back fence, they found a fallen tree, and used it as a ladder to climb over the fence.
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23 January 2023
Day 23 tomorrow I will weigh again and see how the new foods I have added are affecting my weight loss. I decided to take a free day and had an oatmeal cookie, I didn't go over my carbs, it didn't taste that good. I used to love them. It is interesting to notice the difference of not eating sugars or carbs.
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22 January 2023
Day 22 my back is coming along, it rained heavy last night, my chickens were happy to let out of coop this morning.
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21 January 2023
Day 21 eating new foods, garlic, onions, and sparkling water. my back is still a little discomfortable, but walked down the street.
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