JanGil - Member

JanGil

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

158.0 lb

Lost so far: 0 lb

Current Weight

158.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 18.0 lb

JanGil's Weight History

	Brittyb421
	last weighin: gaining 0.7 lb a week

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

view complete cookbook

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.