Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 240
Calories 600
% Daily Values*
Total Fat 26.67g 41%
  Saturated Fat 13.089g 65%
  Polyunsaturated Fat 2.758g  
  Monounsaturated Fat 8.337g  
Cholesterol 280mg 93%
Sodium 1018mg 42%
Potassium 685mg  
Total Carbohydrate 4.38g 1%
  Dietary Fiber 0g 0%
  Sugars 0.64g  
Protein 81.23g  
Vitamin A 41% Vitamin C 0%
Calcium 189% Iron 61%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A delightfully easy flavorful chicken dish that will surely become a favorite.
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (41%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 601 calories in 1 serving of Chicken Cordon Bleu.
Calorie breakdown: 41% fat, 3% carbs, 56% protein.

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Ingredients in this Recipe:

1 tbsp butter, melted
0.8 cup parmesan cheese
4 oz Swiss cheese
1 large egg, beaten
1 dash pepper
1 dash salt
4 breasts, bone and skin removed chicken breasts
8 slices 1 NLEA serving ham, extra lean
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Recently Eaten By:

EFS Bill
on 14 December 2015
on 15 March 2015
on 01 March 2015
Shirley b.
on 01 March 2015

Recently Eaten With:

FatSecret members have recently eaten Chicken Cordon Bleu with these foods:
Sbarro Mixed Garden Salad
Cheddar Cheese
Ken's Steak House Buttermilk Ranch Salad Dressing
Caesar Salad Dressing
Coca-Cola Diet Coke (Can)

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