Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 240
Calories 600
 
% Daily Values*
Total Fat 26.67g 41%
  Saturated Fat 13.089g 65%
  Polyunsaturated Fat 2.758g  
  Monounsaturated Fat 8.337g  
Cholesterol 280mg 93%
Sodium 1018mg 42%
Potassium 685mg  
Total Carbohydrate 4.38g 1%
  Dietary Fiber 0g 0%
  Sugars 0.64g  
Protein 81.23g  
 
Vitamin A 41% Vitamin C 0%
Calcium 189% Iron 61%
Note:
A delightfully easy flavorful chicken dish that will surely become a favorite.
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (41%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
601
Fat
26.67g
Carbs
4.39g
Protein
81.23g
There are 601 calories in 1 serving of Chicken Cordon Bleu.
Calorie breakdown: 41% fat, 3% carbs, 56% protein.

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Ingredients in this Recipe:

1 tbsp butter, melted
0.8 cup parmesan cheese
4 oz Swiss cheese
1 large egg, beaten
1 dash pepper
1 dash salt
4 breasts, bone and skin removed chicken breasts
8 slices 1 NLEA serving ham, extra lean
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