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Jamrad
Jamrad
Joined May 2009
Posts
4
Following
0
Followers
0
Weight History
Start Weight
162.0 lb
Lost so far:
0 lb
Current Weight
162.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
32.0 lb
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Jamrad's Weight History
view Jamrad's complete history
Jamrad's Cookbook
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
view complete cookbook
Jamrad's Latest Posts
Post C-section Abs
How many reps does Jillian say to do of each crunch? That's always my question. How many reps and how many sets of reps for each exercise to make a difference?
posted
06 May 2009, 07:35
Jamrad has submitted 1 post
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Jamrad's Recent Food & Exercise
1 serving kraft bbq sauce
1 1/2
small
Chicken thigh
3 servings lettuc
Weight Training (moderate)
Exercise machine (moderate)
Walking (brisk) - 4/mph
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Jamrad's Groups
Making Weightloss Fun
A fun group that brings people together.
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