JackMort220
Joined January 2017
Posts
34
Following
2
Followers
3
Weight History

Start Weight
370.0 lb
Lost so far: 25.0 lb

Current Weight
345.0 lb
Performance: losing 0.7 lb a week

Goal Weight
220.0 lb
Still to go: 125.0 lb

JackMort220's Weight History


Following

inayat
last weighin: gaining 1.7 lb a week Up
 
Georgette1974
only visible to followers


JackMort220's Cookbook

cals: 200kcal | fat: 12.83g | carbs: 9.49g | prot: 13.14g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
view complete cookbook

JackMort220's Latest Posts

How many calories are in 4 0z. of grilled or roasted pork?
its going to be hard to pinpoint exact calories in something like pork. I can tell you though the huge disparity you are seeing in calories (130 vs 217) is probably the difference between 'pork loin' and 'pork tenderloin' with tenderloin having less calories than loin.
posted 10 Jan 2017, 16:20
JackMort220 has submitted 1 post

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