Jack Shukor - Member

Jack Shukor

Joined March 2012

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Weight History

Start Weight

194.0 lb

Lost so far: 4.4 lb

Current Weight

198.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

154.3 lb

Still to go: 44.1 lb

Jack Shukor's Weight History

	1 serving KFC Fried Chicken Breast
	1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
	1 orange
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)