Jack Holton - Member

Jack Holton

Joined July 2013

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Weight History

Start Weight

207.2 lb

Lost so far: 0.7 lb

Current Weight

207.9 lb
Performance: losing 0.4 lb a week

Goal Weight

211.6 lb

Still to go: 3.7 lb

Jack Holton's Weight History

	1 serving Venison and pork sausages
	1 serving Cafe Nero Caramel shortbread
	1 medium whole Tomatoes
	Weight Training (moderate)
	Running - 8/mph
	Calisthenics (light, e.g. home exercise)